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LIFTWTLOSEWT SparkPoints: (115)
Fitness Minutes: (0)
Posts: 33
9/3/12 12:49 A

I know this is after the fact but you can still use this another time.
A very healthy dessert.

2 oranges, segmented
2 apples, peel, core slice or dice
1 cup of orange juice
1/3 cup of dried cranberries or blueberries or a combination of both

Combine in a bowl, put a lid on it and refrigerate for 4 hours before serving.
Can be eaten by itself, or with Greek Yogourt or ice cream.

Its been a winner every time I have taken it to dinner parties.
Lee

Ps. I tried it with a few ounces of Rum in once, it didn't work, you'd think it would but no.



BUTTERFLYLUVR1 Posts: 28
8/28/12 8:18 A

Thank you for the suggestions. :)

Sorry I didn't respond right away, had some computer issues and a very busy weekend. I am definitely going to be trying out most of those recipes. The Korean style chicken looks amazing!

SH9719 SparkPoints: (40,180)
Fitness Minutes: (39,783)
Posts: 1,304
8/27/12 8:05 P

Stepf's Vegetable Enchiladas or The Best Turkey Burger - Jeffs Ultimate Recipe.

Edited by: SH9719 at: 8/27/2012 (20:06)
YOJULEZ SparkPoints: (15,605)
Fitness Minutes: (120)
Posts: 2,171
8/25/12 12:37 A

This one has been a winner here... the only person I cook for usually is my BF :)

http://www.skinnytaste.com/2008/06/pork-
chops-with-dijon-herb-sauce-525-ww.html

or

http://www.foodnetwork.com/recipes/ina-g
arten/herb-marinated-pork-tenderloins-
recipe/index.html

You could serve either one with some rosemary roasted potatoes and some roasted asparagus with parmesan on top. Or, fresh green beans sauteed with shallots and topped with a bit of crumbled bacon.

Also, this chicken was a HUGE hit http://www.chow.com/recipes/30350-asian-ma
rinated-baked-chicken I took the skin off before cooking. I used a whole cut up chicken but doing it with just boneless skinless breasts would be fine. I served with these http://www.kalynskitchen.com/2011/02/recip
e-for-spicy-stir-fried-sugar-snap.html. You could add in rice too if you wanted.


BUTTERFLYLUVR1 Posts: 28
8/24/12 9:03 P

So I'm a very good cook (other people's opinions, not just mine lol) and my boyfriend and his family love my cooking. He is very supportive about me trying to eat healthier and wants to lose a few pounds himself. Tomorrow will be the first time that I will be cooking a healthy meal for him and while I have tons of magazines/cookbooks/recipes that are healthy, I'd really like to try something that someone else has made and their families have loved. (I don't ask for much, do I?) I can cook just about anything so I'm not afraid of complex recipes. Desserts would be awesome too, he's huge on having dessert with a meal.

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