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BRANDONSMOM26 SparkPoints: (8,929)
Fitness Minutes: (2,798)
Posts: 229
3/20/12 1:57 P

i do a similar dip to the one below but with fat free cream cheese to give it that extra creamy texture

"A man does not have to be an angel in order to be a saint."
Albert Schweitzer
SPRVALLEN Posts: 15
3/14/12 7:21 A

thanks for the great ideas! I'm looking forward to some experimenting this weekend with variations of spinach dips.....yummy!!

SNOOPY1960 Posts: 1,686
3/13/12 8:50 P

SPINACH DIP

1/2 cup fat free mayonnaise
1/2 cup fat free sour cream
1 envelope package dry vegetable soup mix - Knorr or Lipton
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry of liquid
2 cloves garlic chopped fine
3 tablespoons parmasan cheese
*optional* small can of water chestnuts, drained and chopped fine


Mix all in large bowl. Place in fridge to cool. Serve with cut up veggies , pita chips or fat free crackers. Triscuits are good with this ! or any sturdy cracker.

JENMC14 Posts: 2,775
3/13/12 10:18 A

I don't have a recipe, but I recently used a pre-packaged dry dill dip recipe with plain, nonfat Greek yogurt instead of sour cream, and it tasted just as good! So, maybe experiment with a recipe you currently have by making substitutions or use a dry mix with Greek yogurt instead of sour cream.

I am 5'4".
Starting Weight (4.6.11) 164.6
First Goal 130 - Reached September 2011
Lowest weight: 116
Gained back 40 or so pounds and now getting back to it.
SPRVALLEN Posts: 15
3/13/12 7:50 A

Anyone have a tasty, healthy spinach dip recipe?

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