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BRANDONSMOM26 SparkPoints: (8,888)
Fitness Minutes: (2,798)
Posts: 229
3/20/12 1:57 P

i do a similar dip to the one below but with fat free cream cheese to give it that extra creamy texture

SPRVALLEN Posts: 15
3/14/12 7:21 A

thanks for the great ideas! I'm looking forward to some experimenting this weekend with variations of spinach dips.....yummy!!

SNOOPY1960 Posts: 1,681
3/13/12 8:50 P

SPINACH DIP

1/2 cup fat free mayonnaise
1/2 cup fat free sour cream
1 envelope package dry vegetable soup mix - Knorr or Lipton
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry of liquid
2 cloves garlic chopped fine
3 tablespoons parmasan cheese
*optional* small can of water chestnuts, drained and chopped fine


Mix all in large bowl. Place in fridge to cool. Serve with cut up veggies , pita chips or fat free crackers. Triscuits are good with this ! or any sturdy cracker.

JENMC14 Posts: 2,707
3/13/12 10:18 A

I don't have a recipe, but I recently used a pre-packaged dry dill dip recipe with plain, nonfat Greek yogurt instead of sour cream, and it tasted just as good! So, maybe experiment with a recipe you currently have by making substitutions or use a dry mix with Greek yogurt instead of sour cream.

SPRVALLEN Posts: 15
3/13/12 7:50 A

Anyone have a tasty, healthy spinach dip recipe?

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