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BRANDONSMOM26 SparkPoints: (8,929)
Fitness Minutes: (2,798)
Posts: 229
3/20/12 1:57 P

i do a similar dip to the one below but with fat free cream cheese to give it that extra creamy texture

"A man does not have to be an angel in order to be a saint."
Albert Schweitzer
3/14/12 7:21 A

thanks for the great ideas! I'm looking forward to some experimenting this weekend with variations of spinach dips.....yummy!!

SNOOPY1960 Posts: 1,686
3/13/12 8:50 P


1/2 cup fat free mayonnaise
1/2 cup fat free sour cream
1 envelope package dry vegetable soup mix - Knorr or Lipton
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry of liquid
2 cloves garlic chopped fine
3 tablespoons parmasan cheese
*optional* small can of water chestnuts, drained and chopped fine

Mix all in large bowl. Place in fridge to cool. Serve with cut up veggies , pita chips or fat free crackers. Triscuits are good with this ! or any sturdy cracker.

JENMC14 Posts: 2,709
3/13/12 10:18 A

I don't have a recipe, but I recently used a pre-packaged dry dill dip recipe with plain, nonfat Greek yogurt instead of sour cream, and it tasted just as good! So, maybe experiment with a recipe you currently have by making substitutions or use a dry mix with Greek yogurt instead of sour cream.

I am 5'4".
Starting Weight (4.6.11) 164.6
First Goal 130 - Reached September 2011
Currently maintaining under 120 and working on changing my mental image of myself!
3/13/12 7:50 A

Anyone have a tasty, healthy spinach dip recipe?

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