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8/4/12 1:38 P

*...(*.♥.*').**. (*.♥.*').**.
♥ * Welcome To SparkPeople *`♥
*...(*.♥.*').*..*.. (*.♥.*').**.

Hi ~ Welcome to SparkPeople. I find that interacting with other Sparks is really the best way to stay motivated and on-track. Taking advantage of the educational aspects of SP is also key to weight loss goal success. Come back to the message boards and read blogs to find people that you feel like you would like to "friend" These folks will help you attain your goals.

Know that through using SparkPeople to it's fullest potential will help you more successfully attain your goals. Come up with a BIG reward (like mine is a cruise) to help you stay focused and successful in maintaining your new healthy lifestyle. And look at this as a change in your lifestyle, not just another diet.

For any questions on SparkPeople that you have if you can't find them on the site yourself or through using the HELP section, e-mail They will answer your questions and help you out.
Best of luck emoticon
Ruthie emoticon

Just Do It!
ELISELOVE1 Posts: 6,342
8/4/12 1:15 P


KOUNTRYFIDDLE SparkPoints: (32,266)
Fitness Minutes: (25,421)
Posts: 1,746
8/4/12 11:26 A

emoticon to SP!! emoticon


Follow my blog at
MRE1956 Posts: 9,360
8/4/12 10:29 A

emoticon and best wishes!

Don't wait for inspiration to come to you - take action, and the inspiration will come! - Gilad

If you don't love yourself, how are you going to love somebody else? - RuPaul

I'm as mad as hell and I'm not going to take this anymore! - the late Peter Finch as Howard Beale, "Network"

The time is always right to do what is right. - Dr. Martin Luther King

You've got to work at living. Ninety-nine and nine-tenths of Americans work at dying! - Jack LaLanne (RIP
SUZI219 SparkPoints: (58,720)
Fitness Minutes: (32,188)
Posts: 5,730
8/4/12 10:01 A

emoticon to Sparkpeople!!! You are right, this is an awesome place!! You will find lots of friendly people here, and tons of support!!! I wish you all the best in reaching your goals and leading a healthier lifestyle!!!! emoticon emoticon emoticon

BAKERCOOKIES SparkPoints: (90)
Fitness Minutes: (0)
Posts: 2
8/4/12 9:45 A

I joined last month and have finally sat down and really looked at the website. What an awesome website! So much info and it's great to meet other people who are of a like mind. I am going to start this week and hit my goals by next summer.

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