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Hi ~ Welcome to SparkPeople. I find that interacting with other Sparks is really the best way to stay motivated and on-track. Taking advantage of the educational aspects of SP is also key to weight loss goal success. Come back to the message boards and read blogs to find people that you feel like you would like to "friend" These folks will help you attain your goals.
Know that through using SparkPeople to it's fullest potential will help you more successfully attain your goals. Come up with a BIG reward (like mine is a cruise) to help you stay focused and successful in maintaining your new healthy lifestyle. And look at this as a change in your lifestyle, not just another diet.
For any questions on SparkPeople that you have if you can't find them on the site yourself or through using the HELP section, e-mail email@example.com. They will answer your questions and help you out. Best of luck Ruthie
Fitness Minutes: (32,188)
8/4/12 10:01 A
to Sparkpeople!!! You are right, this is an awesome place!! You will find lots of friendly people here, and tons of support!!! I wish you all the best in reaching your goals and leading a healthier lifestyle!!!!
Fitness Minutes: (0)
8/4/12 9:45 A
I joined last month and have finally sat down and really looked at the website. What an awesome website! So much info and it's great to meet other people who are of a like mind. I am going to start this week and hit my goals by next summer.
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