Fitness Minutes: (56,458)
10,602 5/4/12 11:40 P
Welcome to Spark. You have taken an important step on your journey by joining! I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila
A friend told me about SparkPeople seven or eight months ago and I signed up but never came back until now. Another friend, my work out buddy, has been tracking her foods and weight here and it's helped her to make some better choices, so I came back.
I have been tracking my food, exercise, and weight for three days and I've noticed a difference in my food choices already.
Today, I added a recipe, what an awesome program that is! I have been wondering how to figure the calories and nutritional information per serving for my own recipies for a long time, and now I found the way to do it! I am so very excited that I will be adding many, many more over the next few days to help me decide what I need to tweak or change as well as what I can cook that will help me reach my goals.
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