Fitness Minutes: (457)
60 3/28/12 10:21 P
Thank you SO MUCH, sweet Heather. Your words are balm to my soul. I am going to pick myself up off the floor and begin anew. I guess I already have: for dinner, I just had a big salad with tons of fresh veggies-- it was so good! And I got all my water in today, and I even did 30 min. of aerobics; so I realize, all is not lost! SO... thanks for helping me to stop freaking out!!! Tomorrow is a new day!
Fitness Minutes: (14,313)
9,693 3/28/12 8:45 P
Believe me... you haven't undone anything. You ha a bad moment, and that moment is past. DOn't beat yourself up over it... just resolve to make your next decision a healthy one!
Yesterday, I had a similarly bad day. I ate THREE donuts, AFTER already going over my calorie limit! I splurged on a lot of things.
But you know what I did today? I noshed on veggies all day. I drank a LOT of water. I made a healthy dinner and ate whole wheat pasta, and have stuck within my calorie range all day.
You are NOT a loser... you're like a runner who stumbles. You can fall down and give up, and never finish the race, or you can pick yourself up, dust yourself off, and get back to the race.
Fitness Minutes: (457)
60 3/28/12 7:40 P
I was doing SO well-- haven't binged in a month-- I even blogged about overcoming a major temptation only yesterday! Then I got SO stressed out this afternoon (long story) and just forgot about all my coping helps-- everything that I know can help in moments of temptation, I just threw out the window! I didn't even think to PRAY for crying out loud. Long story short: I downed almost an entire bag of Trader Joe's Plantain Chips, among other things, only stopping when I finally felt sick to my stomach. I'm *so* bummed, and I feel like such a loser, and like all my recent hard work was for naught.
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