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CLARK971 SparkPoints: (29,380)
Fitness Minutes: (22,248)
Posts: 827
7/10/12 7:30 P


WENNII Posts: 37
7/10/12 6:51 P

Congratulations!! That's awesome! :)

MCFHARPIST SparkPoints: (44,415)
Fitness Minutes: (42,713)
Posts: 1,428
7/6/12 12:11 P

PADOXIEGIRL, congratulations! You are the star of your own '70s Show! You probably already know all this stuff, but, as a Sparkpeople freak, I just gotta share:

To achieve the best weight loss: Be sure to use the Nutrition Tracker and don't exceed the bottom line numbers for calories, carbs, fat, and protein. You do not need to follow Spark's Food Plan. You can simply do your own thing, just don't exceed those numbers.

To achieve the body sculpt beyond belief: Do 30 minutes cardio, 10 minutes strength, five days a week.

If you consistently do the above stuff you will see head-turning, eye-popping results. You will be so jazzed about the new you that you will just keep on livin' the Sparkpeople life beyond goal....for the rest of your long, beautiful life.

It is so, so, so do-able! It's painless! It's fun!

Spark On!

Eliminate "I will try". Replace with "I will".
You are now ready to succeed.
Let's go.
IVYLASS SparkPoints: (160,274)
Fitness Minutes: (51,673)
Posts: 6,986
7/6/12 11:45 A

Good job!

One stumble does not a failure make.

Everything in moderation.
OCWIFEY1 SparkPoints: (39,384)
Fitness Minutes: (0)
Posts: 1,620
7/5/12 7:58 A


IGSBETH SparkPoints: (152,735)
Fitness Minutes: (89,746)
Posts: 3,947
7/2/12 10:56 A


CUECKER SparkPoints: (136,823)
Fitness Minutes: (139,231)
Posts: 7,288
7/1/12 11:10 A

Great job!



Getting healthy -- one pound at a time!
TAMPATINK67 Posts: 3,800
7/1/12 10:16 A

emoticon emoticon emoticon

Tink - Charlotte NC
6/30/12 10:46 P

Great job!

DZDAZR2BGR8T SparkPoints: (0)
Fitness Minutes: (4,123)
Posts: 220
6/30/12 6:35 P

here's to 170 & below!!! emoticon emoticon emoticon

Day by Day, Step by Step...Each weight I lift, each step I take brings me closer to the person I know I am meant to be...
6/30/12 12:27 P

Finally made it to the 170s!!! It took a couple of weeks but I'm glad they are here! Now on to the 160s and only 100 days till the wedding! Happy dance!!!

Happiness is a warm puppy.

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