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FORUM:   Woo Hoo! Button to Celebrate Success!
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Hello 70s!



 
 
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Author: Message: Sort First Post on Top


CLARK971
Posts: 651
7/10/12 7:30 P

yay!



WENNII
Posts: 37
7/10/12 6:51 P

Congratulations!! That's awesome! :)



MCFHARPIST
SparkPoints: (33,589)
Fitness Minutes: (33,929)
Posts: 1,365
7/6/12 12:11 P

PADOXIEGIRL, congratulations! You are the star of your own '70s Show! You probably already know all this stuff, but, as a Sparkpeople freak, I just gotta share:

To achieve the best weight loss: Be sure to use the Nutrition Tracker and don't exceed the bottom line numbers for calories, carbs, fat, and protein. You do not need to follow Spark's Food Plan. You can simply do your own thing, just don't exceed those numbers.

To achieve the body sculpt beyond belief: Do 30 minutes cardio, 10 minutes strength, five days a week.

If you consistently do the above stuff you will see head-turning, eye-popping results. You will be so jazzed about the new you that you will just keep on livin' the Sparkpeople life beyond goal....for the rest of your long, beautiful life.

It is so, so, so do-able! It's painless! It's fun!

Spark On!



IVYLASS
SparkPoints: (102,608)
Fitness Minutes: (31,705)
Posts: 6,401
7/6/12 11:45 A

Good job!



OCWIFEY1
SparkPoints: (39,384)
Fitness Minutes: (0)
Posts: 1,620
7/5/12 7:58 A

emoticon



IGSBETH
SparkPoints: (96,436)
Fitness Minutes: (65,895)
Posts: 3,752
7/2/12 10:56 A

Congrats!



CUECKER
SparkPoints: (99,068)
Fitness Minutes: (77,218)
Posts: 7,012
7/1/12 11:10 A

Great job!

emoticon



TAMPATINK67
Posts: 3,800
7/1/12 10:16 A

emoticon emoticon emoticon



JEANINNEWCASTLE
Posts: 1,845
6/30/12 10:46 P

Great job!



DZDAZR2BGR8T
SparkPoints: (4,674)
Fitness Minutes: (4,123)
Posts: 220
6/30/12 6:35 P

here's to 170 & below!!! emoticon emoticon emoticon



PADOXIEGIRL
Posts: 31
6/30/12 12:27 P

Finally made it to the 170s!!! It took a couple of weeks but I'm glad they are here! Now on to the 160s and only 100 days till the wedding! Happy dance!!!



 
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