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BILL60 Posts: 537,157
12/20/12 7:10 A

Welcome to SP. The best to you in your journey to a healthier you.

"Excellence is but for the few."
FITNESS_ELLE Posts: 1,207
12/20/12 6:49 A


AMEFURIN SparkPoints: (1,281)
Fitness Minutes: (39)
Posts: 5
12/20/12 5:11 A

Hello everyone!
And thank you for the warm welcome and great advice emoticon

0309COOKIE Posts: 8,436
12/19/12 7:45 P

Welcome aboard!


LAURIE5658 SparkPoints: (233,796)
Fitness Minutes: (124,252)
Posts: 21,975
12/19/12 6:45 P

Hi emoticon and congratulations on beginning your Spark journey!

There's so much here to help you along the way and excellent advice to setting and achieving healthy goals. With the thousands and thousands of fellow Sparkers you will always find someone you can connect with. I am always amazed how many lives have been changed for the better through the use of SparkPeople.

If you have not already done so, I suggest that you check out the videos in the "Healthy Lifestyle" section. Scroll down for the site orientation videos.

That should point you in the right direction. I find that if you just start looking around Spark, you will quickly learn about the wonderful tools available for your use. After being a Sparker since 2007, I still find something new and very useful.

Welcome and best wishes!
emoticon emoticon

~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~

REY6780 SparkPoints: (17,253)
Fitness Minutes: (20,873)
Posts: 680
12/19/12 5:59 P

Welcome to SP!

MARLYALMEIDA SparkPoints: (56)
Fitness Minutes: (0)
Posts: 4
12/19/12 4:57 P

Welcome to SP !! emoticon Im sure youll do a great job. emoticon

Giving up is not an option!
Fitness Minutes: (30)
Posts: 2
12/19/12 3:37 P

Awe yourn English is adorable! Im new too! We can get healthy and confident together!

RAND0M Posts: 893
12/19/12 2:34 P

Welcome to SparkPeople emoticon your English is great emoticon

Ruthie - England UK
Step by step and day by day

BLC22, BLC23 & BLC24 Ivory Falcons
BLC25 Pink Vikings
LOTUS737 Posts: 2,056
12/19/12 10:46 A

Welcome! The nutrition & fitness trackers will be your best friend! Also make sure to join some spark teams that interest you- they can be a great source of support and motivation!

Healthy choices and actions have positive impacts, even if the scale doesn't move!
MPETERSON2311 Posts: 5,079
12/19/12 8:47 A

emoticon My biggest piece of advice to any newcomer is to get your hands on a copy of The Spark book. It makes the tools on the website really helpful! Good luck. Feel free to drop by my page or message me for anything at all!


Need some motivation? Check out TEAM MOTIVATORS!
Co-leader for TEAM MOTIVATORS!

Co-leader for the Stay at Home Mom teams. We know you're busy, but Stay at Home Moms need love too.

Need support with secondary infertility- we have a Spark team for that. "Secondary Infertility" now available under Sparkteam searches!
AMEFURIN SparkPoints: (1,281)
Fitness Minutes: (39)
Posts: 5
12/19/12 8:45 A

I'm 24 and currently living in Norway.
I want to be fit and healthier.
My ultimate goal is to become my perfect weight and be confident.
I love reading books and I have a cat.

Please forgive mine english... I'm not a native.

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