Fitness Minutes: (124,654)
12/19/12 6:45 P
Hi and congratulations on beginning your Spark journey!
There's so much here to help you along the way and excellent advice to setting and achieving healthy goals. With the thousands and thousands of fellow Sparkers you will always find someone you can connect with. I am always amazed how many lives have been changed for the better through the use of SparkPeople.
If you have not already done so, I suggest that you check out the videos in the "Healthy Lifestyle" section. Scroll down for the site orientation videos.
That should point you in the right direction. I find that if you just start looking around Spark, you will quickly learn about the wonderful tools available for your use. After being a Sparker since 2007, I still find something new and very useful.
Welcome and best wishes!
Fitness Minutes: (20,873)
12/19/12 5:59 P
Welcome to SP!
Fitness Minutes: (0)
4 12/19/12 4:57 P
Welcome to SP !! Im sure youll do a great job.
Fitness Minutes: (30)
2 12/19/12 3:37 P
Awe yourn English is adorable! Im new too! We can get healthy and confident together!
12/19/12 2:34 P
Welcome to SparkPeople your English is great
12/19/12 10:46 A
Welcome! The nutrition & fitness trackers will be your best friend! Also make sure to join some spark teams that interest you- they can be a great source of support and motivation!
My biggest piece of advice to any newcomer is to get your hands on a copy of The Spark book. It makes the tools on the website really helpful! Good luck. Feel free to drop by my page or message me for anything at all!
Fitness Minutes: (39)
12/19/12 8:45 A
I'm 24 and currently living in Norway. I want to be fit and healthier. My ultimate goal is to become my perfect weight and be confident. I love reading books and I have a cat.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.