Fitness Minutes: (84,404)
12/19/12 9:37 P
Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!
Fitness Minutes: (227,844)
52,997 12/19/12 1:08 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Fitness Minutes: (58,004)
12/18/12 11:46 P
Welcome to SparkPeople!!! This is an amazing site with tons of tools and lot and lots of super supportive people. Be sure to check out and consider joining some of the teams. They have been immensely helpful and motivating to me.
"A man who wants something will find a way; a man who doesn't will find an excuse."
Kat ~ Nebraska
Co-Leader (CL) for SHOOTING STARS 2015 FALL 5% Challenge Team - Time Zone: CDT
Fitness Minutes: (50)
1 12/18/12 10:53 P
Hey people, Im Ness and Im here because Im committed to making a change in my life. Lots of them actually but I hope this site will be the key to keep it all together. Thanks to my workout pal who introduced me to this. We challenged each other to become active here this week. Hopefully, all will go according to plan and you'll be seeing alot from us :) Anyway, Im young, semi-active and ready for a challenge. Ive battled with weight all my life, and now being in my late 20's ive finally come to terms that im a vivacious voluptuous woman. Im ready to own my curves BUT i would like to tone some areas and learn how to live a more active healthy lifestyle. This site looks great and im thinking it will give me all the tools i need to be on my way to a better, happier, slimmer me! :) look forward to chatting with yall
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