Fitness Minutes: (100,600)
21,476 6/10/12 5:30 P
Hi and congratulations on beginning your Spark journey!
There's so much here to help you along the way and excellent advice to setting and achieving healthy goals. With the thousands and thousands of fellow Sparkers you will always find someone you can connect with. I am always amazed how many lives have been changed for the better through the use of SparkPeople.
If you have not already done so, I suggest that you check out the videos in the "Healthy Lifestyle" section. Scroll down for the site orientation videos.
That should point you in the right direction. I find that if you just start looking around Spark, you will quickly learn about the wonderful tools available for your use. After being a Sparker since 2007, I still find something new and very useful.
Welcome and best wishes!
Fitness Minutes: (90,145)
9,336 6/10/12 3:38 P
Welcome! You'll find everything you need here. Just work your plan. You can do it!
Fitness Minutes: (71,409)
55,211 6/10/12 3:23 P
Fitness Minutes: (25)
131 6/10/12 11:44 A
Well, my name is Lyn, I'm 27 and I live in the UK. I have a massive problem with food and have been overweight all my life. Now I want to fix this problem. I've actually been on this site a little over a week now, but thought I would be able to do it by myself. Having sat here and looked through various posts in the various forums I have decided that talking to people on here would benefit me greatly. I'm here to make friends, and help others along this tough road where I can! So, hello everyone! xx
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