Hello Tanya, it's good to have you join us!! I hope you enjoy your time here and that it helps you in reaching all your goals!!
Fitness Minutes: (892)
5/4/12 3:50 P
Thank your for the wellcome Keith and shelia
Fitness Minutes: (298,360)
17,363 5/4/12 1:02 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (56,458)
10,602 5/3/12 10:36 P
Welcome to Spark. You have taken an important step on your journey by joining! I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila
Fitness Minutes: (892)
5/3/12 9:04 P
Hi my name is Tanya and i have been overweight all of my life. I have tried idon't a million diets and non of them worked. About a week ago was googling weight lose programs and nutrition etc and i came across this website and i thought i would give it a try. So here i am. I have been on here for almost a week and i am finding it very helpful. This site has helped to keep me on traack. I am proud to say that i have had only one bad day. Where as in the past when i tried something i didn't do so well. I am going to go but i just wanted to stop by and say hello
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