Hello Tanya, it's good to have you join us!! I hope you enjoy your time here and that it helps you in reaching all your goals!!
Fitness Minutes: (892)
5/4/12 3:50 P
Thank your for the wellcome Keith and shelia
Fitness Minutes: (315,530)
17,935 5/4/12 1:02 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (56,458)
10,602 5/3/12 10:36 P
Welcome to Spark. You have taken an important step on your journey by joining! I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you haven�t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila
Fitness Minutes: (892)
5/3/12 9:04 P
Hi my name is Tanya and i have been overweight all of my life. I have tried idon't a million diets and non of them worked. About a week ago was googling weight lose programs and nutrition etc and i came across this website and i thought i would give it a try. So here i am. I have been on here for almost a week and i am finding it very helpful. This site has helped to keep me on traack. I am proud to say that i have had only one bad day. Where as in the past when i tried something i didn't do so well. I am going to go but i just wanted to stop by and say hello
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