Greetings and - I'm really glad you've joined us!!
Congrats on getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together.
Sometimes the best way to start is to just pick a small goal such as drinking 8 glasses of water a day or eating 5 fruits and veggies plus a small exercise goal such as increasing whatever you've been doing by 10%. There's a great article explaining how one or two changes can lead to long-term success - you can read the article at www.dailyspark.com/blog.asp?post=one_healt hy_change_leads_to_another . I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' and another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
Please check out SparkTeams - you can choose them by age group, lifestyle or interests, geographic location, common goals such as a certain weight loss or several other ways. I'd also like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ exercise.lbl.gov SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at www.sparkpeople.com/myspark/groups_individ ual.asp?gid=19805 for more information. If you're a fan of The Biggest Loser reality television show, you might enjoy the Biggest Loser Fans SparkTeam - you can find it at www.sparkpeople.com/myspark/groups_individ ual.asp?gid=3822 - whatever you choose to do, I hope you find teams of people who share your interests!
If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site and great FAQs for many topics. You can also find them on the START page and several other places on the site. I wish you the best on your journey!!!
Lynda in Orange County, So Calif
God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!
Things turn out best for the people who make the best of the way things turn out. -- John Wooden
"Winners are not those who never fail, but those who never quit."
Fitness Minutes: (25,421)
6/14/12 7:32 A
Follow my blog at www.empowernetwork.com/karencenci
Fitness Minutes: (60,008)
6/14/12 7:22 A
Welcome to SparkPeople!
Fitness Minutes: (2,617)
6/13/12 10:39 P
I am a married mother of two children, one is a very spirited amazing teenage girl and my son is a sweet kindegartener who happens to have autism but we don't let it define him. I currently work full time 12 hour shifts over night at a local hospital and go to school full time. I will graduate in December with my nursing degree. I will take boards in January! So though I have a lot of stuff going on, family, school, work, church, ect... I have decided to make time for me! I miss the old me, but I am making the choice to take each day, each meal, each workout, a day at a time. I hope to become thinner, healthier, and a better person on the inside!
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