This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.
Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:
Fitness Minutes: (0)
6/26/12 3:05 P
My names Danielle and I'm 24 years old. I am a stay at home mother to a 4 year old! I also run and operate my own business from home. Recently I have been put under a lot of stress and fought my way through it with food. I have become way to heavy and I am tired of being tired. Tired of having no motivation. Tired of being over weight and I want to look good again.
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