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LKEITHO SparkPoints: (437,708)
Fitness Minutes: (316,490)
Posts: 17,967
5/4/12 1:03 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

EXCIRA SparkPoints: (0)
Fitness Minutes: (7,658)
Posts: 1,229
5/4/12 8:26 A

Hello and Welcome to Sparks!

If there is any way I can help, just let me know!

Irish smiles and best of luck,
Shannon

emoticon

NEVERORNOW SparkPoints: (196,391)
Fitness Minutes: (79,670)
Posts: 20,589
5/4/12 7:31 A

emoticon to SparkPeople! emoticon

RFJSJ50 SparkPoints: (0)
Fitness Minutes: (56,458)
Posts: 10,602
5/3/12 10:35 P

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you haven�t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila


OATS2003 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
5/3/12 10:03 P

I am brand new to this site. My name is Amy and I am starting a new outlook on life in the morning! I need to loose a lot of weight and need a support team to help me keep motivated enough to keep going. Not only am I going to start with a weight-loss and exercise plan, but I am also going to stop smoking. I think that 34 is a good age to stop doing all the bad and start with the good.

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