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LKEITHO SparkPoints: (266,489)
Fitness Minutes: (220,570)
Posts: 13,999
5/4/12 1:03 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

EXCIRA SparkPoints: (11,213)
Fitness Minutes: (7,658)
Posts: 1,229
5/4/12 8:26 A

Hello and Welcome to Sparks!

If there is any way I can help, just let me know!

Irish smiles and best of luck,
Shannon

emoticon

NEVERORNOW SparkPoints: (127,702)
Fitness Minutes: (55,362)
Posts: 17,158
5/4/12 7:31 A

emoticon to SparkPeople! emoticon

RFJSJ50 SparkPoints: (62,797)
Fitness Minutes: (56,458)
Posts: 10,602
5/3/12 10:35 P

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila


OATS2003 SparkPoints: (71)
Fitness Minutes: (0)
Posts: 1
5/3/12 10:03 P

I am brand new to this site. My name is Amy and I am starting a new outlook on life in the morning! I need to loose a lot of weight and need a support team to help me keep motivated enough to keep going. Not only am I going to start with a weight-loss and exercise plan, but I am also going to stop smoking. I think that 34 is a good age to stop doing all the bad and start with the good.

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