thank you so muck you are right its not easy when I had My wls I was 238 pds and now i notice i am having a lot of head hungry so am trying to fight that I can only eat small portions of food like 4 times day I do need to up my water intake so am working on that i threw my scale out a week ago scale drive me crazy. I do need to workout more i finally work out last night using the video on here so am trying to get use to sparkpeople and learning how it works
Fitness Minutes: (263,454)
57,372 6/7/12 10:18 A
welcome to spark people, go slow and make small changes and you will reach your goals....it works I lost over 200 pounds and have kept it off nearly 3 years now.
it was not always easy but neither was weighing 350 pounds
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