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PEAHES1975 Posts: 4
6/7/12 10:34 A

thank you so muck you are right its not easy when I had My wls I was 238 pds and now i notice i am having a lot of head hungry so am trying to fight that I can only eat small portions of food like 4 times day I do need to up my water intake so am working on that i threw my scale out a week ago scale drive me crazy. I do need to workout more i finally work out last night using the video on here so am trying to get use to sparkpeople and learning how it works

KITT52 SparkPoints: (416,088)
Fitness Minutes: (307,234)
Posts: 64,626
6/7/12 10:18 A

welcome to spark people, go slow and make small changes and you will reach your goals....it works I lost over 200 pounds and have kept it off nearly 3 years now.

it was not always easy but neither was weighing 350 pounds

good luck

PEAHES1975 Posts: 4
6/7/12 10:12 A

thank you

JAYDEE925 SparkPoints: (8,858)
Fitness Minutes: (7,240)
Posts: 179
6/7/12 10:10 A

Welcome to Spark! You'll find a great community here and all the support you need!

emoticon emoticon

PEAHES1975 Posts: 4
6/7/12 10:06 A

Hi everyone I am new to this site I had WLS 2 months ago I lost 29 pounds so far I am working on getting to my goal of 150 I am now 210 pounds

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