Author: Sorting Last Post on Top Message:
PEAHES1975 Posts: 4
6/7/12 10:34 A

thank you so muck you are right its not easy when I had My wls I was 238 pds and now i notice i am having a lot of head hungry so am trying to fight that I can only eat small portions of food like 4 times day I do need to up my water intake so am working on that i threw my scale out a week ago scale drive me crazy. I do need to workout more i finally work out last night using the video on here so am trying to get use to sparkpeople and learning how it works

KITT52 SparkPoints: (423,665)
Fitness Minutes: (311,914)
Posts: 65,150
6/7/12 10:18 A

welcome to spark people, go slow and make small changes and you will reach your goals....it works I lost over 200 pounds and have kept it off nearly 3 years now.

it was not always easy but neither was weighing 350 pounds

good luck

PEAHES1975 Posts: 4
6/7/12 10:12 A

thank you

JAYDEE925 SparkPoints: (8,858)
Fitness Minutes: (7,240)
Posts: 179
6/7/12 10:10 A

Welcome to Spark! You'll find a great community here and all the support you need!

emoticon emoticon

PEAHES1975 Posts: 4
6/7/12 10:06 A

Hi everyone I am new to this site I had WLS 2 months ago I lost 29 pounds so far I am working on getting to my goal of 150 I am now 210 pounds

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
getting started 1/15/2014 2:22:14 PM
Back again, because this site works! 1/4/2014 7:49:07 PM
Starting Over Again. 1/17/2014 10:57:46 PM
New to Sparkpeople! 1/12/2014 1:55:13 AM
Good to be Back 1/19/2014 5:49:45 PM

Diet Resources: the glycemic index | what is a glycemic index | index glycemic