Author: Sorting Last Post on Top Message:
TELFERS01 SparkPoints: (28,136)
Fitness Minutes: (22,974)
Posts: 1,010
7/2/12 12:16 A

hello

MIRAGE727 Posts: 9,800
7/1/12 9:12 P

Welcome, GRAMARAY!
emoticon
You've come to the right place. You have all the resources on SP to achieve your goals, You might surprise yourself as well! Trust me when I also say you are never alone. We all share the same journey. I wish you all the best and be well!
emoticon

Monty, Team Leader
*SparkPeople's Official 5K Your Way Running Program
*Spark Triathlon Team
*Spark Florida - The Official Team

Upcoming Races:

Top Gun Triathlon
072515
Ft DeSoto, Fl
Courage to Tri
081515
Sand Key, FL
PINKHOPE Posts: 25,765
7/1/12 8:36 P

Welcome to Sparkpeople!

13 pounds is a fabulous start. Well done!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=4949606


If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!
Suzanne

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5495129


The destination is not optional!

BEYOND THE SCALE
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61940
SPARK-PRINCESS SparkPoints: (0)
Fitness Minutes: (1,055)
Posts: 587
7/1/12 8:15 P

Welcome to SparkPeople.

I have been a member here off and on for a few years, and now have the time and determination to finally stick with the program.

Utilize all the wonderful things here on SP. The food and exercise tracker are key. Join a group, and post, post, post to the message boards. Other members here have great advice if you have any questions.

Hope you are successful on your journey!


Sarah
Toronto, Ontario, Canada

AMYISSUCCEEDING Posts: 22,215
7/1/12 7:16 P

Welcome to Sparkpeople. You have come to the right place. This is the best website. Everyone is very friendly and supportive. Lots of good information and useful tools to help you along the way.
Be sure to read the Getting Started Guide and take it from there. Join a few teams and become involved. This is where you will get most of your support and make friends too.
Good luck in reaching your goals. Together we will travel this weight loss journey and make friends too.
Congratulations on 13 pounds gone too. You are doing fantastic!
Amy
emoticon

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time
GRAMARAY Posts: 156
7/1/12 6:40 P

I Just joined the other day. I have already lost, 13 lbs. I found this site the other day. I like this site and all the features. I am tired of this weight that I have had on me for almost 11 years.

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
It is time 7/6/2014 11:13:37 AM
never too late 7/25/2014 12:48:08 PM
Hello.... 6/26/2014 1:31:36 PM
Don't let anything stop you from you goals. 7/12/2014 5:21:19 AM
Introduce myself 6/10/2014 8:00:15 AM