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TELFERS01 SparkPoints: (0)
Fitness Minutes: (22,974)
Posts: 1,010
7/2/12 12:16 A


MIRAGE727 Posts: 9,960
7/1/12 9:12 P

Welcome, GRAMARAY!
You've come to the right place. You have all the resources on SP to achieve your goals, You might surprise yourself as well! Trust me when I also say you are never alone. We all share the same journey. I wish you all the best and be well!

Monty, Team Leader
*SparkPeople's Official 5K Your Way Running Program
*Spark Triathlon Team
*Spark Florida - The Official Team

Upcoming Races:
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Clearwater, Fl 112615
Say No to Drugs 5K
Clearwater, FL 121915
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Safety Harbor, Fl
PINKHOPE Posts: 25,765
7/1/12 8:36 P

Welcome to Sparkpeople!

13 pounds is a fabulous start. Well done!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!

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Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.

The destination is not optional!

SPARK-PRINCESS SparkPoints: (0)
Fitness Minutes: (1,055)
Posts: 587
7/1/12 8:15 P

Welcome to SparkPeople.

I have been a member here off and on for a few years, and now have the time and determination to finally stick with the program.

Utilize all the wonderful things here on SP. The food and exercise tracker are key. Join a group, and post, post, post to the message boards. Other members here have great advice if you have any questions.

Hope you are successful on your journey!

Toronto, Ontario, Canada

7/1/12 7:16 P

Welcome to Sparkpeople. You have come to the right place. This is the best website. Everyone is very friendly and supportive. Lots of good information and useful tools to help you along the way.
Be sure to read the Getting Started Guide and take it from there. Join a few teams and become involved. This is where you will get most of your support and make friends too.
Good luck in reaching your goals. Together we will travel this weight loss journey and make friends too.
Congratulations on 13 pounds gone too. You are doing fantastic!

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time
GRAMARAY Posts: 156
7/1/12 6:40 P

I Just joined the other day. I have already lost, 13 lbs. I found this site the other day. I like this site and all the features. I am tired of this weight that I have had on me for almost 11 years.

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