Fitness Minutes: (59,948)
7/6/12 7:58 A
Welcome to SparkPeople!
One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.
When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.
Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.
Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.
Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!
Fitness Minutes: (25,421)
7/5/12 2:26 P
Welcome to SP!!
Follow my blog at www.empowernetwork.com/karencenci
Fitness Minutes: (61,005)
7/5/12 12:39 P
to SparkPeople! Best wishes on your weight loss journey!
NY/EST "Casual Travelers Team" (2015 Spring 5% Challenge)
Camp WannabeFit 2015, Winds of Change Lodge
"The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning." Lamentations 3:22-23
Welcome! Hope you enjoy this site and your journey!!! Looks like you are off to a great start!
"Far better it is to dare mighty things, to win glorious triumphs even though checkered by failure, than to rank with those poor spirits who neither enjoy nor suffer much because they live in the gray twilight that knows neither victory nor defeat." Theodore Roosevelt
Fitness Minutes: (704)
7/5/12 12:03 P
Hi guys, 1st post ever :) Hope everyone has a healthy day!
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