Author: Sorting Last Post on Top Message:
DWROBERGE SparkPoints: (404,951)
Fitness Minutes: (348,132)
Posts: 144,325
11/3/12 12:01 P


TCANNO SparkPoints: (163,129)
Fitness Minutes: (98,098)
Posts: 27,461
11/3/12 5:46 A

well done one

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

DWROBERGE SparkPoints: (404,951)
Fitness Minutes: (348,132)
Posts: 144,325
11/3/12 3:51 A


JANIEWWJD Posts: 8,710
11/3/12 3:50 A

Get one and eat just half of it.

Janie Garcia Moreno




SUZIEQUE77 SparkPoints: (9,260)
Fitness Minutes: (40)
Posts: 1,065
11/3/12 2:44 A

McDonald' offers reasonably healthy options for me. Yesterday at the airport, my daughter chose this place that served breakfast burritos.I could not got plain eggs and toast or an English muffin, which you can get at McDonald's. So I ordered the burritos. They came with fried potoatoes. I hate wasting food and money but I onlyate the eggs out of the wraps and threw those greasy fat laden wraps away. They were huge. I also threw away all those fattening greasy fried potatoes. I love my daughter but she is one of those who thinks McDonald's is horrible. It sure is better in my opinion than some places she chooses.

Edited by: SUZIEQUE77 at: 11/3/2012 (02:48)
LISAN0415 SparkPoints: (9,154)
Fitness Minutes: (1,363)
Posts: 1,642
11/3/12 12:45 A

YoJLUEZ- what a great idea, if she is craving it, she can make a lower fat version of it, so smart!

Maybe make a "diet coke float"

I love that suggestion! Next time I crave pizza, I will make a lowfat version! Thanks for the Spark!

BLUBEL1 Posts: 1,003
11/2/12 9:57 P

Cravings will pass if you distract yourself and wait them out.
Remember nothing on their menu is worth getting off track for.
Ads are very real triggers for our brains so of course you feel the way you do. Stay strong. emoticon

Be your kind of beautiful.
Losing weight is hard. Staying overweight is hard. Pick your own kind of hard.
YOJULEZ SparkPoints: (15,789)
Fitness Minutes: (120)
Posts: 2,171
11/2/12 6:29 P

You're not actually craving the real McDonald's. You're craving the food that's in the pictures you saw. Like another poster mentioned, the food you get when you actually go there doesn't look much like what you see in the photos.

I would try and figure out a recipe to make at home. I don't know what the spicy chicken mcdeluxe is, but it just sounds like a spicy chicken sandwich...those are easy to make. I make one by tossing the chicken in some flour, then in an egg mixture that has hot sauce or sriracha mixed in, then in panko breadcrumbs that have cayenne pepper mixed in, then I bake it in the oven til it's done, on a rack so the bottom doesn't get soggy.

And, I also agree that the "holier than thou" posters who say they can't stand McDonalds and they would NEVER eat there are not being helpful to the OP whatsoever. I'm sure those same posters have other habits/cravings that other people would NEVER do. How would you feel if you posted a problem about that and someone came on here and said "I would NEVER crave that, gross!".

If you're interested in checking out the food I've made and liked, come visit me on Pinterest, and feel free to follow me:
TURTLERAE55 SparkPoints: (142,280)
Fitness Minutes: (131,902)
Posts: 8,771
11/2/12 6:01 P

When I crave for something bad. I do eat it, but I workout extra minutes that I'm doing. I always tell myself that I will be on a diet the rest of my life because I love food.

I just exerciser a little longer.

Keep up the good work.

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.
JICKEE Posts: 411
11/2/12 5:58 P

Oreo McFlury, boy do I miss them

JENGOJENGO SparkPoints: (9,626)
Fitness Minutes: (1,473)
Posts: 637
11/2/12 5:25 P

Sorry guys, but saying"McDonalds is revolting, I can't imagine wanting it" is not at all helpful. If you want to help, you could, as some others have, suggest that the OP educate herself about the pitfalls of McD's, or, even better, provide some links.

Now, as to my comment: I feel your pain! I, too, have a weakness for McDonalds, and I have one literally 2 minutes down the road, and on the way to and from the kid's school. Fast food has been a huge contributor to my weight gain. I would love to find a good strategy to completely swear off fast food.

Rockin' with the Dazzling Diamonds BLC Winter Challenge Team!

SPOOKY_GIRL13 SparkPoints: (11,024)
Fitness Minutes: (2,971)
Posts: 274
11/2/12 5:10 P

There are a couple things you could potentially do; 1. Look at the ingredients (it works for me. lol...I'm not a big fast food kinda girl)....2. Allow yourself something small, no biggie.....Or you could get the deal and split it with a friend or two.

Edited by: SPOOKY_GIRL13 at: 11/2/2012 (17:11)
ME230150 SparkPoints: (3,189)
Fitness Minutes: (1,033)
Posts: 114
11/2/12 3:30 P

EAT IT!!!!!

"My life tomorrow will be the result of my attitudes and the choices I make today."
MMEEAAGGX3 SparkPoints: (1,281)
Fitness Minutes: (1,876)
Posts: 1,049
11/2/12 1:56 P

If you're craving something that bad then LET YOURSELF HAVE IT! Find a way to fit it into your lifestyle. I have lost 140 pounds and I still let myself eat fast food when I want it. Deprivation does not usually work!

Current Weight: 140 (But pregnant now! =] )
Height: 5'6"
Highest: 257
JESSMARIE13 SparkPoints: (5,321)
Fitness Minutes: (1,102)
Posts: 149
11/2/12 1:31 P

Watch Supersize Me and you'll never crave McDonald's least that's how it went for me. We had to watch it in gym class in 6th grade. I'm now 20 years old and haven't had McDonald's since then.

ARUSHING2 SparkPoints: (26,830)
Fitness Minutes: (19,755)
Posts: 720
11/2/12 12:48 P

Why anyone equates healthy proteins and fats AND McDs' I don't know.

If I was wedded to McDs' I'd do it like MISSRUTH first suggested.

If I "needed" a great burger and fries and float . . . I'd do it all myself for better taste, better nutrition, better quality, better value. IMHO

If I wanted to invest 900 - 1000 calories, so be it, but more than 9 and 1/2 times out of 10 it's be better balanced and meaningful for my nutritional balance, etc. IMNSHO!

LOUNMOUN Posts: 1,332
11/2/12 12:45 P

Obviously their advertising works.

Throw away the ad and get a healthier treat. Feel good about getting past it.
Make your own version of these things at home where you control the size and ingredients.
Choose just one item per day to try instead of all three at once.

CAMEOSUN SparkPoints: (85,257)
Fitness Minutes: (5,526)
Posts: 10,415
11/2/12 12:39 P

Fell off the wagon w/ McD's yesterday. A Sausage McGriddle. Hadn't eaten there in awhile. Still not feeling well today. To much fat in it & too many calories. I'd say let the craving pass - don't give in.

~ Do what good you can, and go in peace ~

11/2/12 12:34 P

Their southwest grilled chicken salad is so good and only 450 calories. Go to it!

Bernie from Durango, CO

What you do Today can improve ALL your tomorrows!

GOAL: Drop 9 pounds in eight weeks.
RICCILYNN Posts: 2,454
11/2/12 12:22 P

I agree with Miss Ruth... go with a friend and split it... or only eat half now and save the rest for tomorrow if possible. Or get one of the items today, another another day, another a third day... spread it out...Once in a while it won't kill you to eat those things you crave, if you do it in moderation.

Find Your Self-Esteem and be Forever Free to Dream
1GROVES2 Posts: 10,297
11/2/12 12:07 P

I am sorry...I don`t see how anyone could crave McDs It has been more than a year since I ate there and I am fine with that. I only ate there at that time because I went with co-workers and we need to get our food fastand get back to work.

"Create in me a pure heart,O God,
and renew a steadfast spirit within me..."
--Psalm 51:10--
LOVE4KITTIES Posts: 2,057
11/2/12 10:57 A

Have you ever noticed that, when you actually go and buy the "food", it looks nothing like the very same food they've advertised? The actual "food" is typically squashed in some way, grey or tan, with wilted pieces of lettuce and it's usually tepid, not hot. The "ice cream" is, strangely, not as cold as you'd expect. I think this is because it's not actually ice cream and, so, "freezes" at a higher temperature. The meat has a ton of fillers in it and what actual meat is in it is low quality stuff. The chicken is typically compressed, meaning that they grind it up first and then smash it back together (in nugget or patty shape, probably using something that you would not like to know about to glue the meat particles together again) before coating it with a mixture of who-knows-what sort of "breading" and then deep frying it in oil. Ugh...

TCANNO SparkPoints: (163,129)
Fitness Minutes: (98,098)
Posts: 27,461
11/2/12 9:40 A


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

DIDS70 Posts: 5,368
11/2/12 8:56 A

Hold out. make your own for lots less calories. McD's is one of the worst fast food places.

MISSRUTH Posts: 4,074
11/2/12 8:43 A

Well, if it's 900 calories.... could you go with a friend, order one of each thing, and cut them all in half? And split it all-- 450 calories. Not nutritionally the best choices, but we can eat anything we want. And it would get that craving out of your system.

Ruth in Cookeville, TN Central Time Zone

Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh
EOWYN2424 Posts: 6,526
11/2/12 8:15 A

I just had a big and tasty burger last month, that was after abstaining from McDonald's for roughly 2 months. But today, I opened the newspaper and a 6-page, full color glossy ad for McD's fell out of it!

Now I'm craving the spicy chicken mcdeluxe, the coke float and the BBQ McShaker fries that is being advertised, I also want to try the new chicken muffin! Ooooooh! Why do they have to advertise so diligently! Why?!

I know, if I get the burger, coke float AND fries, we're looking at over 900kCal! Bad Idea, right? But I'm dreaming of that deadly trio now! (that's available for a limited time only, according to the ad). Help!

Page: 1 of (1)  

Other SparkPeople Cafe Topics:

Topics: Last Post:
clothes and sizing! 4/12/2014 7:25:41 PM
Is BMI an accurate judge of health? 8/9/2014 12:29:50 PM
Refrigerating non-perishables 5/19/2014 9:30:39 PM
a bit of an embarrassing questions 4/9/2014 8:56:55 PM
Reports - how to view a whole week 5/8/2014 12:49:52 PM