You may want to try posting your message on the Diet and Nutrition message board for more responses: www.sparkpeople.com/myspark/messageboard_t opics.asp?imboard=7 . Also, you may want to search for some SparkTeams for those topics and I'm sure you will find some tips from others who have made that transition already.
I don't post on here very often, but I've recently decided to go gluten and dairy free, due to health problems. I don't know if there's a message board just for that, but could you please give me some tips on easy things I can eat on the go? (I don't cook much) Any tips or recommendations on how to make this transition as easy as possible?
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