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SP_COACH_DENISE Posts: 34,428
2/23/12 3:54 P

You may want to try posting your message on the Diet and Nutrition message board for more responses: www.sparkpeople.com/myspark/messageboard_t
opics.asp?imboard=7
. Also, you may want to search for some SparkTeams for those topics and I'm sure you will find some tips from others who have made that transition already.

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

Searching for a buddy? Try using the search feature in the SparkPages section.
SMYLEE1207 Posts: 26
2/23/12 10:39 A


Hi Everyone!

I don't post on here very often, but I've recently decided to go gluten and dairy free, due to health problems. I don't know if there's a message board just for that, but could you please give me some tips on easy things I can eat on the go? (I don't cook much) Any tips or recommendations on how to make this transition as easy as possible?


Thanks!

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