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SP_COACH_DENISE Posts: 30,791
2/23/12 3:54 P

You may want to try posting your message on the Diet and Nutrition message board for more responses: www.sparkpeople.com/myspark/messageboard_t
opics.asp?imboard=7
. Also, you may want to search for some SparkTeams for those topics and I'm sure you will find some tips from others who have made that transition already.

Coach Denise

SMYLEE1207 Posts: 26
2/23/12 10:39 A


Hi Everyone!

I don't post on here very often, but I've recently decided to go gluten and dairy free, due to health problems. I don't know if there's a message board just for that, but could you please give me some tips on easy things I can eat on the go? (I don't cook much) Any tips or recommendations on how to make this transition as easy as possible?


Thanks!

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