Fitness Minutes: (175,205)
14,831 10/29/11 5:52 P
Start where you are now. No rush...just a choice by choice lifestyle change....start with and extra glass of water before each meal or walking 5 minutes daily....just something that you can do slow and easy...it's consistency and habit that will get you where you want to go! Keep Sparkin'!!!
Grace to you and peace from God our Father and the Lord Jesus Christ. I thank my God, making mention of you always in my prayers Philemon 1:3,4
Day 7 on this downward spiral - binging and sedentary. I received my blood work this week with all bad markers for heart disease and diabetes. I feel I'm on a downward spiral and cannot stop. Why can't I stop this self-destruction? I consider myself more knowledgeable than most when it comes to health and nutrition so it is not lack of knowledge. : (
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