Author: Sorting Last Post on Top Message:
TATTER3 SparkPoints: (307,765)
Fitness Minutes: (176,963)
Posts: 14,832
10/29/11 5:52 P

Start where you are now. No rush...just a choice by choice lifestyle change....start with and extra glass of water before each meal or walking 5 minutes daily....just something that you can do slow and easy...it's consistency and habit that will get you where you want to go! Keep Sparkin'!!!

KAILANI Posts: 12
10/29/11 1:19 P

Day 7 on this downward spiral - binging and sedentary. I received my blood work this week with all bad markers for heart disease and diabetes. I feel I'm on a downward spiral and cannot stop. Why can't I stop this self-destruction? I consider myself more knowledgeable than most when it comes to health and nutrition so it is not lack of knowledge. : (

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
Stretches for Plantar Fascitis 1/4/2016 5:03:56 PM
Is there a way to save this? 6/23/2014 10:24:57 AM
Five pounds!!! 7/3/2013 8:13:10 AM
Workout Music 6/20/2015 11:40:34 AM
What Holiday is your Fav?!?!?!? 11/24/2013 7:48:57 PM