Author: Sorting Last Post on Top Message:
TATTER3 SparkPoints: (254,233)
Fitness Minutes: (175,185)
Posts: 14,826
10/29/11 5:52 P

Start where you are now. No rush...just a choice by choice lifestyle change....start with and extra glass of water before each meal or walking 5 minutes daily....just something that you can do slow and easy...it's consistency and habit that will get you where you want to go! Keep Sparkin'!!!

KAILANI Posts: 12
10/29/11 1:19 P

Day 7 on this downward spiral - binging and sedentary. I received my blood work this week with all bad markers for heart disease and diabetes. I feel I'm on a downward spiral and cannot stop. Why can't I stop this self-destruction? I consider myself more knowledgeable than most when it comes to health and nutrition so it is not lack of knowledge. : (

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
Bran new here 7/29/2013 4:13:49 AM
Gearing up 6/21/2013 8:46:31 AM
New Girl 6/4/2013 9:11:52 AM
Places I Have Traveled To 2/21/2013 12:30:59 AM
interesting day 1/13/2013 9:19:03 PM

Diet Resources: national obesity surgery centre | gastrointestinal surgery for severe obesity | northwest obesity surgery