Author: Sorting Last Post on Top Message:
TATTER3 SparkPoints: (257,156)
Fitness Minutes: (175,205)
Posts: 14,829
10/29/11 5:52 P

Start where you are now. No rush...just a choice by choice lifestyle change....start with and extra glass of water before each meal or walking 5 minutes daily....just something that you can do slow and easy...it's consistency and habit that will get you where you want to go! Keep Sparkin'!!!

KAILANI Posts: 12
10/29/11 1:19 P

Day 7 on this downward spiral - binging and sedentary. I received my blood work this week with all bad markers for heart disease and diabetes. I feel I'm on a downward spiral and cannot stop. Why can't I stop this self-destruction? I consider myself more knowledgeable than most when it comes to health and nutrition so it is not lack of knowledge. : (

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
New to group and need help with the exercise video 9/16/2012 8:07:27 PM
NURSES FOR MINDFUL TRANSFORMATION 8/14/2013 4:20:04 PM
Need stress relief! 4/30/2013 4:12:31 PM
Lose more weight with less intense workouts? 7/20/2013 10:56:05 AM
general introduction of myself 9/30/2012 3:41:52 AM

Diet Resources: national obesity surgery centre | gastrointestinal surgery for severe obesity | northwest obesity surgery