Author: Sorting Last Post on Top Message:
TATTER3 SparkPoints: (258,223)
Fitness Minutes: (175,205)
Posts: 14,830
10/29/11 5:52 P

Start where you are now. No rush...just a choice by choice lifestyle change....start with and extra glass of water before each meal or walking 5 minutes daily....just something that you can do slow and easy...it's consistency and habit that will get you where you want to go! Keep Sparkin'!!!

KAILANI Posts: 12
10/29/11 1:19 P

Day 7 on this downward spiral - binging and sedentary. I received my blood work this week with all bad markers for heart disease and diabetes. I feel I'm on a downward spiral and cannot stop. Why can't I stop this self-destruction? I consider myself more knowledgeable than most when it comes to health and nutrition so it is not lack of knowledge. : (

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
Thanks 1/13/2013 6:42:32 PM
Question 8/12/2013 8:11:36 PM
Spinning 10/14/2012 4:38:55 PM
Hi new here looking for local fitness buddy 11/17/2013 11:16:41 AM
stampin up order 12/11/2012 8:41:33 PM

Diet Resources: national obesity surgery centre | gastrointestinal surgery for severe obesity | northwest obesity surgery