Author: Sorting Last Post on Top Message:
TATTER3 SparkPoints: (295,249)
Fitness Minutes: (176,963)
Posts: 14,831
10/29/11 5:52 P

Start where you are now. No rush...just a choice by choice lifestyle change....start with and extra glass of water before each meal or walking 5 minutes daily....just something that you can do slow and easy...it's consistency and habit that will get you where you want to go! Keep Sparkin'!!!

KAILANI Posts: 12
10/29/11 1:19 P

Day 7 on this downward spiral - binging and sedentary. I received my blood work this week with all bad markers for heart disease and diabetes. I feel I'm on a downward spiral and cannot stop. Why can't I stop this self-destruction? I consider myself more knowledgeable than most when it comes to health and nutrition so it is not lack of knowledge. : (

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
Bike Riders 4/21/2014 6:57:04 AM
Back and heavier than I have ever been 5/18/2015 9:39:16 PM
New Here 1/12/2014 2:25:55 PM
Hi Newbie here 5/20/2014 9:29:29 AM
Surgery Scheduled 6/24/2013 8:58:33 PM