Author: Sorting Last Post on Top Message:
TATTER3 SparkPoints: (285,551)
Fitness Minutes: (176,963)
Posts: 14,831
10/29/11 5:52 P

Start where you are now. No rush...just a choice by choice lifestyle change....start with and extra glass of water before each meal or walking 5 minutes daily....just something that you can do slow and easy...it's consistency and habit that will get you where you want to go! Keep Sparkin'!!!

KAILANI Posts: 12
10/29/11 1:19 P

Day 7 on this downward spiral - binging and sedentary. I received my blood work this week with all bad markers for heart disease and diabetes. I feel I'm on a downward spiral and cannot stop. Why can't I stop this self-destruction? I consider myself more knowledgeable than most when it comes to health and nutrition so it is not lack of knowledge. : (

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
Hello!! 10/15/2014 2:21:36 AM
you may be surprised at this 'new lease on life' 4/14/2014 12:00:00 PM
Hi new to sprarkpeople 5/4/2013 9:53:55 PM
It s Monday 10/7/2013 3:52:15 PM
self conscious about walking 3/3/2014 4:40:04 PM