Author: Sorting Last Post on Top Message:
CASSM27 SparkPoints: (1,450)
Fitness Minutes: (1,025)
Posts: 90
3/19/12 2:17 A

I really wasn't hungry at all. Sometimes I hyper focus on the numbers and ignore my body. This is a good lesson for me to really focus on how I feel. I am just starting to get to know my actual signs of hunger. I like knowing that its OK to miss it by a few hundred calories and not freak out lol.


MYZENIN10 Posts: 162
3/18/12 10:51 P

If I understand your question right, you mean you have 369 calories left to meet your goal after tracking dinner?

If you're still hungry have a protien rich dessert (i.e. greek yogurt with fruit and honey).

If you're not hungry don't do anything. I make a conscious effort to only eat when i'm hungry. Sometimes my calorie ranges are all over the place. I fell in to the trap when I was on Weightwatchers to eat because I had points left regardless of whether I was hungry. I found myself gaining weight that way. So, now I only eat when I'm hungry, and before I splurge on goodies, I make sure I have all my food groups in first.

Hope that helps.

CASSM27 SparkPoints: (1,450)
Fitness Minutes: (1,025)
Posts: 90
3/18/12 10:13 P

So what do you do when after tracking your dinner you have 369 calories left to meet your goal?? Need some Ideas please.


Page: 1 of (1)  

Other SparkPeople Fast Break Topics:

Topics: Last Post:
Just joined, saying hi. 1/19/2013 5:26:44 PM
Getting Started...Again 6/23/2013 3:11:32 PM
Today 9/26/2012 9:48:19 AM
Sparkpeople Workout Generator 4/26/2013 7:54:19 PM
New Years Eve 12/31/2012 4:08:10 PM