Fitness Minutes: (10,972)
690 11/12/12 10:56 A
Love this suggestion! I do something similar every AM after I make my bed and am waiting for hubz to leave for work I go ahead and put my workout clothes on, that way as soon as everyone is out of the house the first thing I do is get my workout in!
here ought, I thought, to be a ritual for being born twice - patched, retreaded and approved for the road. ~Sylvia Plath, The Bell Jar, Chapter 20
Leader at It's A Pugs Life, come Join Us!!!!
10/17/12 7:52 P
That's exactly what I do-- I put my work clothes into my gym bag the night before and lay out my workout clothes. (My gym is right next to my office.) That way I have to at least go to the gym for my shower. Once I'm there, I talk myself into hitting the cardio machine for at least 10 minutes, and that usually turns into 20-30. It's a trick. I know it is, but it still works.
Fitness Minutes: (246,135)
38,911 10/17/12 5:59 P
Great suggestion Frank!! thank you!!
Holly Northern NY EDT
Fitness Minutes: (92,697)
25,604 10/17/12 10:44 A
6 days a week one day off
Trev, Kent Southeast UK
How can you know that you can't unless you have tried and failed. Join the 10 minute exercising challenge and get exercising. See what you are made of by joining the 10k steps day challenge.
Fitness Minutes: (63,088)
4,055 10/17/12 9:03 A
Are you just not motivated to endure another workout? That's OK.
I don't want you to work out today. All I ask is that you walk into your closet and put on your workout clothes. Once that is accomplished, step inside your workout environment.
That's all you have to do. If you still don't feel like working out, don't. Its that easy. Give it a try. The biggest hurdle is the first step. I bet that if you get past that first step on the most difficult days, you will NOT skip the workout. In fact, 9 times out of 10, you will make it the most productive workout ever, because you gain momentum when you conquer the first obstacle.
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