Author: Sorting Last Post on Top Message:
SP_COACH_NANCY SparkPoints: (0)
Fitness Minutes: (112,042)
Posts: 46,222
11/14/12 10:24 P

Hi,

You may wanna contact your doctor to see what exercises you have been cleated to do--just remember though that you can't spot reduce--in other words selectively choosing where to shrink the fat cells.

Coach Nancy

EMMCOS Posts: 3
11/14/12 10:17 P

I have a 2 year old and an almost 3 month old and while pregnant with my second I found out I have a hernia at my belly button. Since having my baby it is quite a large bulge and i am scared of causing damage while exercising. I am not happy with my post pregnancy body (stomach) and really want to make a change - does anyone have suggestions on what exercises are okay to help flatten my stomach with a hernia?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
started running Couch to 5K sore heel 5/5/2015 11:12:14 AM
Exercises for my weak shoulders 1/24/2015 3:04:29 AM
weight loss 3/7/2015 2:36:27 PM
No energy before morning workout 3/9/2015 3:15:00 PM
Slow Runner 12/20/2014 9:41:44 PM