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IKIRAZ SparkPoints: (0)
Fitness Minutes: (80)
Posts: 2
5/4/12 5:36 P

Now I am 59kg and I am planning to be 55 in one month, which is 4th of June;) I'm on the limit=)

HONBAD SparkPoints: (37,403)
Fitness Minutes: (64,547)
Posts: 774
5/4/12 5:21 P

emoticon

Thanks for introducing yourself!! We are happy to have you!

When I first started using SP, I tried to get as many Spark Points a day as I could. This helped me really get to know the program and I learned a lot from reading the articles and taking the quizzes. This is one of my favorite quizzes on the myths of weight loss: www.sparkpeople.com/resource/quizzes_start
.asp?quizid=34
Be sure to read all the explanation and visit the links to other articles and resources within them when you have the time.

When are you hoping to lose the 4 kg by? Spark's program is designed to help you lose about 0.25 to just under 1 kg a week, depending on where you are starting from.

Good luck and happy Sparking!!

IKIRAZ SparkPoints: (0)
Fitness Minutes: (80)
Posts: 2
5/4/12 5:17 P

Hi there, I am ilayda from Edinburgh. Ever since I go into puberty I am obsessed with my few kg's :) I am aiming to lose 4 kg's before summer comes....though summer never comes to Edinburgh lol :D

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