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6/18/12 6:47 P

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♥«´¨ * Welcome To SparkPeople *•´¨`»♥
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Hi ~ Welcome to SparkPeople. I find that interacting with other Sparks is really the best way to stay motivated and on-track. Taking advantage of the educational aspects of SP is also key to weight loss goal success. Come back to the message boards and read blogs to find people that you feel like you would like to "friend" These folks will help you attain your goals.

Know that through using SparkPeople to it's fullest potential will help you more successfully attain your goals. Come up with a BIG reward (like mine is a cruise) to help you stay focused and successful in maintaining your new healthy lifestyle. And look at this as a change in your lifestyle, not just another diet.

For any questions on SparkPeople that you have if you can't find them on the site yourself or through using the HELP section, e-mail They will answer your questions and help you out.
Best of luck emoticon
Ruthie emoticon

KEL_KEL27 SparkPoints: (0)
Fitness Minutes: (2,189)
Posts: 32
6/18/12 6:32 P


Just take every thing choice by choice and you will do wonderful! That is what has helped me most. If I sit here and think oh my I need to lose 85 lbs it just gets to be too much to think about but if I think should I have a big juicy cheeseburger and fries for lunch or a salad -- well that is much easier.


GLASSART43 SparkPoints: (292,073)
Fitness Minutes: (145,066)
Posts: 9,533
6/18/12 4:49 P


There is some great advice here. You might consider creating a Spark page and joining a team or two to find like-minded people. Making small changes over time has been the key for me.

Best wishes on your healthy lifestyle.

IT-IS-WHATITIS Posts: 1,998
6/18/12 3:51 P

WELCOME! Nice to have you with us! I love my Sparkworld, and so will you!

Here are tips I put together to share with each new Sparkperson I meet. I hope it will be a help to you as you work toward reaching your goals!

First of all, think about creating a Sparkpage or if you have the setting for private, make it public. Great place to send you encouragement, support and Sparkgoodies! Its also the place you can keep us up on your status!

The site can be overwhelming, take your time. Learn one topic at a time, when you get comfortable with it, move on to another area of the site. Soon you will be using all the tools SP has to offer, and loving it!

Use your Spark Points (click on view SparkPoints) as a map to the site. It is a good way to learn your way around and you can earn points to send yourself or others Sparkgoodies.

Go back to your Start Page if you get lost, you can get almost anywhere from there.

Be sure to use the nutrition tracker. You can ensure you are getting the proper nutrients as well as tracking your caloric intake and this is so important to any weight loss journey.

Never "diet" again! Keep focusing on living a healthier lifestyle!

Read the book, THE SPARK for guidance, motivation and inspiration!

Log on everyday to stay focused!

THINK POSITIVE! If you have a bad day, let it go.
Wake up to a new day, fresh start!

One of my favorite SP quotes (from BobbyD31)
"Remember we all have Setbacks:

Remember, this is a LIFETIME JOURNEY!!

The online community on the site is wonderful! We are all here to offer support when you need it, or celebrate your successes with you. Any type of interest you have, there will be a Sparkteam for it!

Stop by my Sparkpage anytime and let me know how you are doing! I would love to hear from you!

Enjoy your journey to a healthier you!

Have FUN along the way!

6/18/12 1:50 P

Hello everyone!
My name is Julie. I decided to join sparks people so that I could find out how to stay and be healthy. IT can be challenging to always eat well, especially when unhealthy foods are soo reachable. I hope to contact some other people who need support to work their way to a healthy lifestyle :)

much love,

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