´¨) Welcome to SparkPeople! ¸.´¸.*´¨) ¸.*¨) (¸.´ (¸.´ Spreading some sparkle ¸.´¸.*´¨) ¸.*¨) To Let you know We are here for you! I suggest you log in everyday, use the tools and Enjoy this loving community! (¸.´ (¸.´ * (¯`v´¯) `.¸.´ ¸.´¸.¨) ¸.¨) (¸.´ (¸.´ (¸.¨¯`♥Chaotic_Beautii
You'll do great! One that I recommend for all new SparkPeople members is to get your hand on The Spark book- it helps put the whole program in perspective and it's a very inspiring quick read.
Fitness Minutes: (56,458)
10,602 12/21/12 1:12 P
Welcome to Spark. You have taken an important step on your journey by joining! I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you havent, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila
Fitness Minutes: (90,948)
12/21/12 12:43 P
welcome & good luck.
12/21/12 12:16 P
Welcome to the message boards!!! I hope that we as a group can help you, in some way, to meet your goals!!! Never give up!!!
I always like to look on the optimistic side of life, but I am realistic enough to know that life is a complex matter. ~Walt Disney
Fitness Minutes: (0)
4 12/21/12 11:40 A
Hello!!!!! I signed up to help motivate myself and others to lose weight and get healthy. To all those who follow good luck and lets have some fun!!!!!
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