��) Welcome to SparkPeople! �.���.�*��) �.�*�) (�.�� (�.�� Spreading some sparkle �.���.�*��) �.�*�) To Let you know We are here for you! I suggest you log in everyday, use the tools and Enjoy this loving community! (�.�� (�.�� * (�`v��) `�.�.�� �.���.��) �.��) (�.�� (�.�� (�.���`♥Chaotic_Beautii
You'll do great! One that I recommend for all new SparkPeople members is to get your hand on The Spark book- it helps put the whole program in perspective and it's a very inspiring quick read.
Fitness Minutes: (56,458)
10,602 12/21/12 1:12 P
Welcome to Spark. You have taken an important step on your journey by joining! I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you haven�t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila
Fitness Minutes: (98,211)
12/21/12 12:43 P
welcome & good luck.
12/21/12 12:16 P
Welcome to the message boards!!! I hope that we as a group can help you, in some way, to meet your goals!!! Never give up!!!
�I always like to look on the optimistic side of life, but I am realistic enough to know that life is a complex matter.� ~Walt Disney
Fitness Minutes: (0)
4 12/21/12 11:40 A
Hello!!!!! I signed up to help motivate myself and others to lose weight and get healthy. To all those who follow good luck and lets have some fun!!!!!
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