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PRINCESS1959 SparkPoints: (106,782)
Fitness Minutes: (44,895)
Posts: 3,555
6/19/12 5:09 P

emoticon emoticon

MIAJOEB SparkPoints: (199,762)
Fitness Minutes: (156,943)
Posts: 19,080
6/19/12 4:25 P

Welcome to Spark People... Hope you find what you are looking for in help and support.
My favorite concept is consistency. Here is a link to the article.

One little change at a time until you can juggle another.

SUNNY238 Posts: 1,582
6/19/12 3:20 P

Hi Gina! Welcome to SparkPeople! This is an amazing community, I'm glad you were blown away by it...I was too when I first started. There is a lot of information, so feel free to ask me if you have any questions. If I can't answer it, I'll point you in the right direction to find answers. Feel free to add me on as a Spark Friend, I'll add you as well.

Happy Sparking
aka Sunny emoticon

REGINE149 SparkPoints: (1,672)
Fitness Minutes: (1,470)
Posts: 11
6/19/12 3:16 P

I am a 39 year old mother of two living in Canada. I joined Spark People yesterday, and I have been blown away! I am looking for some friends (motivational partners) to share my journey... I have about 80 pounds to lose.

I am really happy to be a part of something so positive!

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Diet Resources: core workout with ball | core exercise ball workout | core workout routine