Fitness Minutes: (61,921)
5/14/13 8:00 P
Fitness Minutes: (165)
85 5/14/13 7:58 P
Welcome to SparkPeople!
I know it shows that I�m a newbie as well, but I�ve been a member of this site off and on for years� and it�s still the one and only �diet� I truly trust and believe in.
The best advice I can give you is to utilize this site as much as possible. Read the articles, join a team, use the nutrition and exercise tracker, but most of all, interact with all the other amazing members on this site. If you have a question, ask� I know someone will have an answer and be more than happy to help you.
Best of luck on your journey!
Fitness Minutes: (20,873)
5/14/13 6:28 P
Welcome to SP!
Fitness Minutes: (31,907)
2,331 5/14/13 5:55 P
Welcome to the both of you! Hopefully, this web site does good for you; as it been good for me? I can't stress enough how good this web site is! I actually have proof that it works (check my Sparkpage out-- the pics). To be honest with you, all I do is stay within my calorie intake and exercise 6 times a week. The equipment I have on my sparkpage pictures is all I use; no special workout video or a gym membership. I also have a group of friends that I hold myself accountable too. I always send them a weekly blog; telling them what went right and what went wrong. This also helps me to see what I need to improve on? And on my "Current Status" I always let my friends now how I did on my cardio? Not that I am trying to show off, I'm just trying to spark a fire under their butts; to get them motivated to do some cardio? Anyway -- if any of you needs support or motivation -- feel free to add me as a friend. Take care and good luck in your journey (Ooohrah)!
Fitness Minutes: (50)
6 5/14/13 3:58 P
sort it just add you as a friend.
Fitness Minutes: (50)
6 5/14/13 3:56 P
I am new here. Would like to add you as a friend but unfortunatly don�t know how.
5/14/13 3:35 P
Hey there, I'm so thrilled to be apart of this community! Please visit my new spark page and add me as a friend, I don't have any yet :) Can't wait to connect with you guys!
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