Fitness Minutes: (45,808)
5/14/13 8:00 P
If you can't love yourself, how are ya gonna love somebody else? - RuPaul
Take action, and inspiration will follow - Gilad
Change without losing yourself and you can accomplish anything. - Tim Gunn
Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
Fitness Minutes: (165)
85 5/14/13 7:58 P
Welcome to SparkPeople!
I know it shows that I’m a newbie as well, but I’ve been a member of this site off and on for years… and it’s still the one and only ‘diet’ I truly trust and believe in.
The best advice I can give you is to utilize this site as much as possible. Read the articles, join a team, use the nutrition and exercise tracker, but most of all, interact with all the other amazing members on this site. If you have a question, ask… I know someone will have an answer and be more than happy to help you.
Best of luck on your journey!
Sarah Toronto, Ontario, Canada
Don't Let Anyone Dull Your Spark
Fitness Minutes: (20,873)
5/14/13 6:28 P
Welcome to SP!
Fitness Minutes: (31,907)
2,331 5/14/13 5:55 P
Welcome to the both of you! Hopefully, this web site does good for you; as it been good for me? I can't stress enough how good this web site is! I actually have proof that it works (check my Sparkpage out-- the pics). To be honest with you, all I do is stay within my calorie intake and exercise 6 times a week. The equipment I have on my sparkpage pictures is all I use; no special workout video or a gym membership. I also have a group of friends that I hold myself accountable too. I always send them a weekly blog; telling them what went right and what went wrong. This also helps me to see what I need to improve on? And on my "Current Status" I always let my friends now how I did on my cardio? Not that I am trying to show off, I'm just trying to spark a fire under their butts; to get them motivated to do some cardio? Anyway -- if any of you needs support or motivation -- feel free to add me as a friend. Take care and good luck in your journey (Ooohrah)!
(23 years 0 months) "Still going strong!!!"
Fitness Minutes: (50)
6 5/14/13 3:58 P
sort it just add you as a friend.
Fitness Minutes: (50)
6 5/14/13 3:56 P
I am new here. Would like to add you as a friend but unfortunatly don´t know how.
5/14/13 3:35 P
Hey there, I'm so thrilled to be apart of this community! Please visit my new spark page and add me as a friend, I don't have any yet :) Can't wait to connect with you guys!
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