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RASPBERRY56 SparkPoints: (191,046)
Fitness Minutes: (61,921)
Posts: 9,408
5/14/13 8:00 P


MAGICKAL-OWL SparkPoints: (757)
Fitness Minutes: (165)
Posts: 85
5/14/13 7:58 P

Welcome to SparkPeople!

I know it shows that I�m a newbie as well, but I�ve been a member of this site off and on for years� and it�s still the one and only �diet� I truly trust and believe in.

The best advice I can give you is to utilize this site as much as possible. Read the articles, join a team, use the nutrition and exercise tracker, but most of all, interact with all the other amazing members on this site. If you have a question, ask� I know someone will have an answer and be more than happy to help you.

Best of luck on your journey!

REY6780 SparkPoints: (17,253)
Fitness Minutes: (20,873)
Posts: 680
5/14/13 6:28 P

Welcome to SP!

KILLRBEE18 SparkPoints: (38,835)
Fitness Minutes: (31,907)
Posts: 2,331
5/14/13 5:55 P

Welcome to the both of you!
Hopefully, this web site does good for you; as it been good for me? I can't stress enough how good this web site is! I actually have proof that it works (check my Sparkpage out-- the pics). To be honest with you, all I do is stay within my calorie intake and exercise 6 times a week. The equipment I have on my sparkpage pictures is all I use; no special workout video or a gym membership. I also have a group of friends that I hold myself accountable too. I always send them a weekly blog; telling them what went right and what went wrong. This also helps me to see what I need to improve on? And on my "Current Status" I always let my friends now how I did on my cardio? Not that I am trying to show off, I'm just trying to spark a fire under their butts; to get them motivated to do some cardio? Anyway -- if any of you needs support or motivation -- feel free to add me as a friend. Take care and good luck in your journey (Ooohrah)!

MANUKONES SparkPoints: (41)
Fitness Minutes: (50)
Posts: 6
5/14/13 3:58 P

sort it just add you as a friend.

MANUKONES SparkPoints: (41)
Fitness Minutes: (50)
Posts: 6
5/14/13 3:56 P


I am new here. Would like to add you as a friend but unfortunatly don�t know how.


5/14/13 3:35 P

Hey there, I'm so thrilled to be apart of this community! Please visit my new spark page and add me as a friend, I don't have any yet :) Can't wait to connect with you guys! emoticon

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