Fitness Minutes: (70,295)
5/14/13 8:00 P
Fitness Minutes: (165)
85 5/14/13 7:58 P
Welcome to SparkPeople!
I know it shows that I’m a newbie as well, but I’ve been a member of this site off and on for years… and it’s still the one and only ‘diet’ I truly trust and believe in.
The best advice I can give you is to utilize this site as much as possible. Read the articles, join a team, use the nutrition and exercise tracker, but most of all, interact with all the other amazing members on this site. If you have a question, ask… I know someone will have an answer and be more than happy to help you.
Best of luck on your journey!
Fitness Minutes: (20,873)
5/14/13 6:28 P
Welcome to SP!
Fitness Minutes: (31,907)
2,331 5/14/13 5:55 P
Welcome to the both of you! Hopefully, this web site does good for you; as it been good for me? I can't stress enough how good this web site is! I actually have proof that it works (check my Sparkpage out-- the pics). To be honest with you, all I do is stay within my calorie intake and exercise 6 times a week. The equipment I have on my sparkpage pictures is all I use; no special workout video or a gym membership. I also have a group of friends that I hold myself accountable too. I always send them a weekly blog; telling them what went right and what went wrong. This also helps me to see what I need to improve on? And on my "Current Status" I always let my friends now how I did on my cardio? Not that I am trying to show off, I'm just trying to spark a fire under their butts; to get them motivated to do some cardio? Anyway -- if any of you needs support or motivation -- feel free to add me as a friend. Take care and good luck in your journey (Ooohrah)!
Fitness Minutes: (50)
6 5/14/13 3:58 P
sort it just add you as a friend.
Fitness Minutes: (50)
6 5/14/13 3:56 P
I am new here. Would like to add you as a friend but unfortunatly don´t know how.
5/14/13 3:35 P
Hey there, I'm so thrilled to be apart of this community! Please visit my new spark page and add me as a friend, I don't have any yet :) Can't wait to connect with you guys!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.