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Author: Message: Sort First Post on Top

SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
5/15/13 6:53 P


SparkPoints: (150,551)
Fitness Minutes: (129,926)
Posts: 23,286
5/15/13 3:48 P

emoticon . Best wishes!

Posts: 25,717
5/15/13 11:58 A

Welcome to Sparkpeople!

I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost over 100 pounds! You can have success too!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.

Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Posts: 1
5/15/13 11:24 A

Hi There everyone! You can see more about me on my page so I won't go into details here but I joined spark coach because I'm having a really hard time staying motivated. I feel like I need a pretty structured plan with some flexibility so I'm going to try this and see how it works for me.

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