Author: Sorting Last Post on Top Message:
TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
5/15/13 6:53 P

emoticon

MSMAKEOVER SparkPoints: (155,801)
Fitness Minutes: (131,588)
Posts: 23,594
5/15/13 3:48 P

emoticon . Best wishes!

PINKHOPE Posts: 25,738
5/15/13 11:58 A

Welcome to Sparkpeople!

I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost over 100 pounds! You can have success too!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=50151


Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5334837


If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!
Suzanne

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


LOVINMY4BOYS Posts: 1
5/15/13 11:24 A

Hi There everyone! You can see more about me on my page so I won't go into details here but I joined spark coach because I'm having a really hard time staying motivated. I feel like I need a pretty structured plan with some flexibility so I'm going to try this and see how it works for me.

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Hi everyone! New To Spark people 10/5/2013 7:52:30 PM
Have a great sparking day! 9/12/2013 12:32:07 PM
If you don't change anything nothing will change. 10/18/2013 6:27:23 PM
new again 8/28/2013 7:31:38 AM
Anyone Want to Buddy Up for Encouragement? 9/24/2013 12:56:10 PM

Diet Resources: yucca root powder | yucca root plant | cooking yucca root