This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.
Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:
Fitness Minutes: (243)
6/26/12 1:40 P
Hi everyone, I am new to Sparkpeople. I don't have a huge goal to tackle but have rather hit a plateau that I can't seem to shake. I workout regularly, I eat pretty healthy but just can't get to that next level. I know it takes dedication and some accountability so I am here. Please help hold me accountable as I am accountable for helping others as well. I teach a group fitness class 3 times a week and we kill it every day!! I don't always get to workout with my bootcamp girls but try and work along if I can. I also go to the gym on top of it and do free weights and elliptical. I try and mix it up regularly. I like learning new things in regards to fitness and nutrition so I am all ears for those that want to share!! Thanks for this opportunity and support.
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