I love Greek salads: Romaine, tomatoes, cucumber (seeded), Kalamata olives, thinly sliced red onion, and feta cheese crumbles. Add chicken for protein. My favorite dressing is a blend of Italian, Caesar and Peppercorn Ranch (a riff on the house dressing at a local Italian restaurant).
3/4/12 11:13 P
I started thinking about the "nutritional value" of lettuce..... and switched to all spinach for my "green." I have one of those funky Pampered Chef lettuce cutters and I cut the spinach into small pieces... I eat one salad every day, and so far not bored.... It is my fiber, my veggies, my "filler-up" thing. I add radishes, tomatoes, mushrooms, celery, garlic, sometimes other famous stuff: green peppers, zucchini, yellow squash, broccoli.... there are so many good veggies raw, that the options are really endless. Then I add 1 whole egg and 3-4 egg whites for my protein...
Fitness Minutes: (11,285)
3/2/12 10:28 A
I like to make three bean salad and use it in various ways: by itself or on top of other salads. Also, red beet salad and use the same way, just for a variety of salads or salad toppings. In summer when it is too hot to cook I often prepare a salad bar: a bowl of lettuce, celery and carrots, then a lazy susan with black olives, hard boiled eggs, shredded cheese, garbanzo beans, thinly sliced onion, etc. This is always a hit served with Italian bread or any bread of your liking.
Fitness Minutes: (22,960)
2/15/12 11:04 P
I keep a basic mix of salad on hand: Iceberg, romaine, shredded carrots, grape tomatoes and cucumbers. I usually have it for lunch and just add to it: grilled salmon or chicken, oranges, tuna, any kind of beans, chili, and I'll add things like spinach, onion, zucchini, when I want them. I often use leftovers from the night before and have also cooked egg whites to use as my protein.
Fitness Minutes: (379)
2/15/12 9:50 A
For me, it's mixing the flavor of the greens with the protein and "fillers".
I love a spinach salad with crumbles of light blue cheese (or the skinny cow blue cheese blended with vinegar for a dressing, 35 calories for a hunk o'cheese), dried cranberries or cherries, finely diced red onions & cukes, a tablespoon of crushed nuts, and some broccoli florets.
Nice crisp romaine pairs well with tuna or chicken salad, fresh halved grapes & cherry tomatoes, a dash of fresh or dried oregano.
Mixed greens call for salsa, well rinsed black beans, maybe some grilled chicken, and cilantro.
Fitness Minutes: (14,994)
1,562 2/15/12 3:06 A
An idea that works great is to keep a bunch of salad bar-type ingredients in a specific set of refrigerator containers (Tupperware, Lock&Lock, etc.) that you use just for your "salad bar."
You can boost the flavor and nutrients of lettuce by adding:
Fun add-ins to go with your salad staples (celery, tomatoes, etc.):
sprouts dried fruit (cranberries, cherries, sour cherries, raisins, golden raisins, strawberries) fresh fruit (mandarin oranges, apples, blueberries, raspberries, strawberries, mangos) dried veggies (crunchy and better for you than croutons) olives--black and green marinated mushrooms marinated artichoke hearts marinated or baked tofu
Nuts add protein and crunch:
sliced or slivered almonds pistachios pecans walnuts pine nuts
Have fun with your salads and let us know your favorite combinations!
Fitness Minutes: (855)
2/14/12 9:59 P
Need ideas on different salads i can make with each meal i absolutely love salads thanks
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.