Author: Sorting Last Post on Top Message:
LMD7979 SparkPoints: (866)
Fitness Minutes: (86)
Posts: 5
10/11/12 6:26 P

I know this will sound weird, but use tofu as your protein instead of a packaged protein powder. My husband and I each have one every morning and I promise you can't taste the tofu AT ALL. I usually do about 1/3 cup tofu, almond milk, and fresh fruits (whatever I have on hand). Just throw it in the blender and you're good to go!

BIGDAKOTA SparkPoints: (6,840)
Fitness Minutes: (3,899)
Posts: 78
10/1/12 5:48 P

Does anyone have a good recipe for homemade meal replacement shakes or protein shakes? I would like to take these but they seem very expensive.

Page: 1 of (1)  




Other SparkRecipes Feedback & Support Topics:

Topics: Last Post:
No ingredients for recipes on the board!! 1/23/2013 9:33:16 PM
Orange Chicken 8/7/2012 2:00:51 AM
Subsitutions for SparkRecipes ingredients 6/8/2011 6:42:40 PM
Question about the SparkPeople Cookbook 1/24/2012 2:05:42 PM
Search by ingredient 1/14/2011 9:42:13 PM