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Homemafe protein or meal reaplacement shakes



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LMD7979
SparkPoints: (866)
Fitness Minutes: (86)
Posts: 5
10/11/12 6:26 P

I know this will sound weird, but use tofu as your protein instead of a packaged protein powder. My husband and I each have one every morning and I promise you can't taste the tofu AT ALL. I usually do about 1/3 cup tofu, almond milk, and fresh fruits (whatever I have on hand). Just throw it in the blender and you're good to go!



BIGDAKOTA
SparkPoints: (6,007)
Fitness Minutes: (3,661)
Posts: 78
10/1/12 5:48 P

Does anyone have a good recipe for homemade meal replacement shakes or protein shakes? I would like to take these but they seem very expensive.



 
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