Author: Sorting Last Post on Top Message:
LMD7979 SparkPoints: (0)
Fitness Minutes: (86)
Posts: 5
10/11/12 6:26 P

I know this will sound weird, but use tofu as your protein instead of a packaged protein powder. My husband and I each have one every morning and I promise you can't taste the tofu AT ALL. I usually do about 1/3 cup tofu, almond milk, and fresh fruits (whatever I have on hand). Just throw it in the blender and you're good to go!

BIGDAKOTA SparkPoints: (6,894)
Fitness Minutes: (3,899)
Posts: 82
10/1/12 5:48 P

Does anyone have a good recipe for homemade meal replacement shakes or protein shakes? I would like to take these but they seem very expensive.

Page: 1 of (1)  




Other SparkRecipes Feedback & Support Topics:

Topics: Last Post:
Help determining Serving Size 2/26/2014 3:56:19 PM
help please! 2/8/2013 9:53:27 AM
to get more from spark recipes 5/14/2014 2:29:27 AM
How do you print recipes? 6/4/2015 9:28:26 AM
Grocery LIst 9/1/2014 1:50:19 AM