Go to SparkRecipes.com
and do the following:
1. Click the "Recipe Calculator" tab at the top of the page.
2. Enter the ingredients, nutritional information and cooking instructions for your recipe.
3. At the bottom of the page above "Save Recipe" is a checkbox. Leave the box checked to submit to SparkPeople's Shared Recipes Database or uncheck the box to keep it from being shared. (Then click "Save Recipe.")
4. Click on "Recipe Box" at the top of the page, and your recipe will now appear there.