Author: Sorting Last Post on Top Message:
DIXON1988 SparkPoints: (7,302)
Fitness Minutes: (6,341)
Posts: 18
10/1/12 8:19 A

My workouts change from week to week, One week its nothing but cardio ( 1hr on the treadmill then rowing / biking ), the next week cardio (running 2 or 3 miles) then body weight (push ups / sit ups / pull ups ) the third week would be running 2 or 3 miles Cross fit style workout with some type of cardio between sets ( biking / running / rowing / jump rope ) Then the 4th week would be Running ( 2 or 3 miles ) and high rep weight work 4 or 5 sets of 12 to 15 reps.

Then the cycle repeats itself every month. I'm really not trying to bulk up more of a tone and tighten up for my bride.

Page: 1 of (1)  




Other Brides and Grooms To-Be Topics:

Topics: Last Post:
I need a "buddy!" 4/20/2009 11:27:58 AM
Lets send Sparkguy to Oprah, spread the spark! 12/16/2009 9:26:56 PM
What Birth Control Method (if any) Will You Use? 11/11/2010 12:14:54 PM
losing weight 6/25/2009 5:46:48 PM
Time flies! 12/24/2010 2:14:13 AM

Diet Resources: salmon omega 3 | salmon omega 6 | salmon omega 3