Author: Sorting Last Post on Top Message:
FATJOHNNYT SparkPoints: (0)
Fitness Minutes: (20)
Posts: 28
6/18/12 5:24 P

does this mean Spark will let me know when to change my calories goal?

TSINCLAIR1965 SparkPoints: (0)
Fitness Minutes: (12,782)
Posts: 452
6/18/12 9:34 A

My calorie goals change as I lose the weight , but also as I increase my exercise activity the calorie goals change as well. You may still be at a weight that still requires the amount of calories to lose weight at a healthy pace.

FATJOHNNYT SparkPoints: (0)
Fitness Minutes: (20)
Posts: 28
6/18/12 8:24 A

I have lost 13 lbs. I would like to change my calories goal. Spark says to do this every 10 to 15 lbs. I lose. How do I do this?

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Problems with SparkPeople 2/7/2015 12:50:29 AM
Anyone on Instagram?? 3/15/2015 8:23:16 AM
Age appropiate fashion 3/26/2015 3:50:31 PM
Healthy Goal of the week? 2/27/2015 9:18:08 PM
do you like the water tracker on the bottom or top 2/12/2015 2:58:59 PM