Author: Sorting Last Post on Top Message:
FATJOHNNYT SparkPoints: (2,343)
Fitness Minutes: (20)
Posts: 28
6/18/12 5:24 P

does this mean Spark will let me know when to change my calories goal?

TSINCLAIR1965 SparkPoints: (22,159)
Fitness Minutes: (12,782)
Posts: 452
6/18/12 9:34 A

My calorie goals change as I lose the weight , but also as I increase my exercise activity the calorie goals change as well. You may still be at a weight that still requires the amount of calories to lose weight at a healthy pace.

FATJOHNNYT SparkPoints: (2,343)
Fitness Minutes: (20)
Posts: 28
6/18/12 8:24 A

I have lost 13 lbs. I would like to change my calories goal. Spark says to do this every 10 to 15 lbs. I lose. How do I do this?

Page: 1 of (1)  




Other SparkPeople Cafe Topics:


Diet Resources: walking quad stretch | how to stretch a hamstring | best hamstring stretch