WHen I asked this a few weeks ago:
"I have been marinading my chicken breast in Wishbone's Light Asian dressing but I don't know how to accurately get the amount of calories I add to my meat through this.
I usually marinate two chicken breast in a ziplock baggy with 1/2 cup of dressing then I place them on the grill when I get ready for dinner.
There is usually almost all of the marinade left in the baggy so how do I take this into consideration?"
This was the answer I received:
"For example....If you start with 1/2 cup marinate (8 tablespoons); and 6 tablespoons remains in the bag.... Then only count 2 tablespoon in your calculations."
So I would add up the calculate caloric of the modified in the recipe calculator and then just calculate what you still have left...
I hope this makes sense! Good luck!!