I have several options, When am in home watching tv, or in my pc, almost the time between 11 pm to 2 am is a hard time to say No to a snack, the truth is I dont want a healthy snack like a piece of fruit , or a carrot, because my food on day is that. so sometimes I keep my snacks, some cheese, crackers, unsalted peanuts, unsalted popcorn, coffee, or green tea. no yogurt at that time!
But when i had a stressed day, or a lot of things to do or just my period I just EAT , whatever I want, but small portion,the key is to have nothing to lead you into sin.
a tip!
by doing exercise you should never feel guilty for wanting to eat, because you're always looking for healthier and more natural foods as possible, since your body needs to learn how to reject foods that cost more to burn during the workout.!!!