How does fast break work?

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DARWHOHOO

Posts: 3,459
6/3/12 9:23 P

Hi Cassi

Thanks soooo much for the info!!

Dar

CASSIOEPIA

SparkPoints: (189,171)
Fitness Minutes: (89,623)
Posts: 17,589
6/3/12 8:59 A

Hi Dar. The site no longer sends out an email. You can find the stages in the resource centre, and here is a link to them as well:
www.sparkpeople.com/resource/sparkdiet.asp

You move on at your own pace, and when you are ready. Congratulations on being consistent in your FastBreak goals.

DARWHOHOO

Posts: 3,459
6/3/12 8:25 A

Hi Cassi,

Thanks for theLink to the article. I understand a bit better now but I still have questions. I realize I have had my fast break goal since I started and have been tracking them pretty well over the past month and I am guessing I am still on Stage 1. How do you know when to move on and i would like to move on now, how to get to the next stage .....by an email or a notification?

Dar

CASSIOEPIA

SparkPoints: (189,171)
Fitness Minutes: (89,623)
Posts: 17,589
6/2/12 2:57 P

Hi Dar!

SparkPeople is set into stages, and when you first start out, you are in FastBreak. It's meant to get you to set a few small goals that are achieveable, so you can gain momentum at the same time as you are learning your way around the site. Too much too soon is a guarantee for failure.

Here is a link to the Fast Break overview:
www.sparkpeople.com/myspark/stage_1overvie
w.asp

Please read through it, and if you have any further questions, I'd be happy to help.

Judi

DOLLFACEDX

SparkPoints: (76,279)
Fitness Minutes: (35,199)
Posts: 6,367
6/2/12 10:23 A

I don't think you 'join' - you just select a topic and comment. . . unless I'm wrong. . .

DARWHOHOO

Posts: 3,459
6/1/12 10:49 A

How do you join it and how is your success monitored?

Dar

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How does fast break work?

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