Author: Sorting Last Post on Top Message:
BRIGNALIA SparkPoints: (15,840)
Fitness Minutes: (17,683)
Posts: 776
2/15/10 9:11 A

none

"No body counts how many times you fall down, only how many times you get back up."
- Me

“Even if you are on the right track, you’ll get run over if you just sit there.”
-Will Rogers

veria.com

ROADRRUNNER007 Posts: 1,369
2/15/10 7:25 A

Zero...no coffee or soda Feb 1-28. My goal for the Healthy Heart Challenge

emoticon

SUNITA.PANDEY26 Posts: 1,249
2/15/10 1:59 A

1 cup

HVALITTLEFAITH Posts: 473
2/15/10 1:45 A

2 Large Pepsi and One large Coke, OH MY!!!

LULISMOM Posts: 609
2/14/10 10:31 P

0

RUSTYSHAW1 SparkPoints: (0)
Fitness Minutes: (12,615)
Posts: 1,605
2/14/10 1:16 P

I do not drink coffee unless in a social setting and then it is decaff. Tea? Sometimes green tea but again, rarely. Okay, now to eliminate the carbs. emoticon

"My friend, You never expect too much of me. You are glad when I succeed, but failure makes no difference to you. You give me all the help you can - but, more important, you are simply there."
Wendy Jean Smith
KITTY005 Posts: 1,112
2/14/10 12:33 P

none, but I think I might need at least one.

TRABOLD8567 Posts: 4,000
2/14/10 12:51 A

5, not so good

ELSKAS Posts: 272
2/14/10 12:25 A

I had two and a half cups of coffee

SUNSET09 SparkPoints: (244,993)
Fitness Minutes: (69,484)
Posts: 52,256
2/13/10 5:41 P

32 ozs of hot tea and a Diet Pepsi; my two weaknesses! emoticon emoticon

IRISHSIDNEY Posts: 71
2/13/10 5:12 P

I don't do tea or coffee. Dr. Pepper is my drug of choice.
I haven't had any dr pepper since Thursday. Yeah me!! emoticon

"Be believing, be happy, don't get discouraged. Things will work out." Gordon B. Hinckley
BRIGNALIA SparkPoints: (15,840)
Fitness Minutes: (17,683)
Posts: 776
2/13/10 2:49 P

I cut out the caffeine with Teechino's tasty Herbal Coffee.

emoticon

"No body counts how many times you fall down, only how many times you get back up."
- Me

“Even if you are on the right track, you’ll get run over if you just sit there.”
-Will Rogers

veria.com

TWEETS9401 Posts: 3,299
2/13/10 12:40 P

2 cups

TURTLERAE55 SparkPoints: (142,280)
Fitness Minutes: (131,902)
Posts: 8,771
2/12/10 9:25 P

4 cups of green & oolong tea

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.
TWEETS9401 Posts: 3,299
2/12/10 8:50 P

32 oz ice tea

KMERCKY97 Posts: 1,447
2/11/10 9:08 A

1 cup of tea

GINNY1215 Posts: 4,087
2/10/10 9:07 P

NONE. HAD SOME DECAF TEA MIDMORNING

NANDE77 SparkPoints: (0)
Fitness Minutes: (7,244)
Posts: 327
2/10/10 8:17 P

1 coffee.. 2 12 oz cokes. a bad day for me. Drinking water for the rest of the day.

Happy New You!!!
KATYDEL1 Posts: 557
2/10/10 5:56 P

about 12 oz

PINK39 Posts: 534
2/10/10 10:40 A

so for i cup of coffee, no sugar

KMERCKY97 Posts: 1,447
2/10/10 8:30 A

0

1SHEYLA Posts: 8,762
2/10/10 7:31 A

1 cup of tea

TWEETS9401 Posts: 3,299
2/9/10 11:45 P

2 cups

JEMPOWER Posts: 2,680
2/9/10 9:17 P

none, I drank diet tea.


Jem

KATYDEL1 Posts: 557
2/9/10 8:29 P

1 cup, about 8 oz.

SEVENKITTY Posts: 3,040
2/9/10 1:08 P

3 so far emoticon

-:¦:- J E N -:¦:-

“Dreams are renewable. . + * . * .
No matter what our age or condition, . . . * . .
there are still untapped possibilities within us. .* + ..* ..
and new beauty waiting to be born” + * . * .
SUNRISE14 Posts: 5,216
2/9/10 11:44 A

I drink decafe and usually have 4 cups aday! emoticon

The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !
HAASESH Posts: 761
2/9/10 11:05 A

1

MMAZZIE Posts: 39,236
2/9/10 10:56 A

o

"Don't let life discourage you; everyone who got where he is had to begin where he was............

eastern time zone
KMERCKY97 Posts: 1,447
2/9/10 9:01 A

0

SHANNONSTILLS SparkPoints: (0)
Fitness Minutes: (114,314)
Posts: 3,407
2/9/10 8:29 A

0

STACJ03 SparkPoints: (0)
Fitness Minutes: (9,551)
Posts: 351
2/9/10 7:04 A

2 cups of black coffee. I can't live without it. :)

SUNITA.PANDEY26 Posts: 1,249
2/9/10 1:56 A

1 cup...

TWEETS9401 Posts: 3,299
2/8/10 9:37 P

none

KMERCKY97 Posts: 1,447
2/8/10 2:14 P

0

TWEETS9401 Posts: 3,299
2/4/10 4:23 P

none

LADYJ2010 Posts: 128
1/31/10 9:06 P

0 =)

LADYJ2010 Posts: 128
1/31/10 9:05 P

0 =)

TWEETS9401 Posts: 3,299
1/31/10 2:07 P

2 cups

AMARFA Posts: 19
1/30/10 8:57 P

2

CICCISR SparkPoints: (0)
Fitness Minutes: (8,804)
Posts: 409
1/30/10 6:19 P

2

Created for His Purpose & Glory - Mitzi
KMERCKY97 Posts: 1,447
1/30/10 6:15 P

0

KMERCKY97 Posts: 1,447
1/28/10 3:53 P

0

MARIAROSIER SparkPoints: (78,950)
Fitness Minutes: (45,067)
Posts: 2,028
1/28/10 7:42 A

just 1, every few days

ACCORD69 Posts: 175
1/28/10 1:03 A

I drink at least 2 cups a day,it seems to keep me focused, even though I know i will be making a trip to the bathroom pretty soon afterwards!!

TURTLERAE55 SparkPoints: (142,280)
Fitness Minutes: (131,902)
Posts: 8,771
1/28/10 12:40 A

None

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.
SARAH1591 Posts: 107
1/28/10 12:32 A

0 =)

CHARLOTTE415 Posts: 5
1/28/10 12:21 A

I only drank one small cup today!!! It was defiantly hard for me.

WINDINMYSAILS Posts: 555
1/28/10 12:07 A

2 CUPS

"Be kindly affectionate to one another with brotherly love, in honor giving preference to one another."Romans 12:10

"It is no bad thing to celebrate a simple life." Bilbo Baggins, Lord of the Rings, Fellowship of the Ring by J.R.R. Tolkien

"Until one has loved an animal, part of their soul remains unawakened."

"Be careful about reading health books. You may die of a misprint."
BATTY30 Posts: 5,147
1/28/10 12:02 A

I had 4 8 oz cups this morning and 2 after dinner. I used to drink 12 cups a day.

Sue





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