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JUSTDOIT011 Posts: 1,430
9/22/12 4:17 P

My weight loss/weight control is 10% physical 80% mental and 10% spiritual.

It's all about working through those periods where my mind is telling me to give into a craving and binge on some unhealthy foods! Or working through the times when my mind is telling me that its okay if I eat way over my calorie range today. Mental, for sure!

"One may walk over the highest mountain one step at a time." - Barbara Walters
SKINICOOK Posts: 149
9/22/12 3:37 P

My weight loss, weight control or body fat percentage is 10% physical 70% mental and 20% spiritual.

I'm at my best when all three are in tune. It means I'm losing weight in a healthy way and nurturing my body and mind.

ROXIGIRL SparkPoints: (56,759)
Fitness Minutes: (103,300)
Posts: 2,082
9/22/12 1:13 P

For me its all interconnected - being happy with myself, mentally and physically strong!

CMCOLE Posts: 2,667
9/22/12 7:56 A

I think it varies, depending on the day and/or circumstances.

At times it has to be 100% spiritual, because without that strength, the rest will fall apart, based on my recent circumstances.

But, I don't focus on percentages; I just try to continue as evenly as possible.

SLIMINDOWN31 SparkPoints: (29,930)
Fitness Minutes: (18,345)
Posts: 973
9/22/12 12:38 A

Walking in the spirit so I don't carry out the desires of the flesh.

Lord, what you are commanding me today is not too difficult for me or beyond my reach.
(Deuteronomy 30:11)
STAMIIAN Posts: 12
9/21/12 8:30 P

I would say it is all three everything needs to perfect for me to change :( time to change and not be perfect....just a bit better every day

homeschooling mama, part time college instructor with lupus to complicate my health

"I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble."
-Helen Keller
REBCCA SparkPoints: (299,901)
Fitness Minutes: (169,859)
Posts: 21,218
9/21/12 8:01 P

My weight loss, weight control or body fat percentage is 33.3% physical 33.3% mental and 33.3% spiritual.

"Imagination is everything. It is the preview of life's coming attractions."
Albert Einstein
EELYRAM7 Posts: 370
9/21/12 7:45 P

My weight loss, weight control or body fat percentage is 10% physical, 90% mental and 0% spiritual.

THINKHEALTHPRAY SparkPoints: (541)
Fitness Minutes: (0)
Posts: 3
9/21/12 3:44 P

My weight loss, weight control or body fat percentage is _____% physical_______% mental and ______% spiritual?

Doesn't interest me at all____

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