Author: Sorting Last Post on Top Message:
DARKSTAR8 SparkPoints: (0)
Fitness Minutes: (18,645)
Posts: 589
10/24/10 10:27 A

Thanks,everyone! Much appreciated. emoticon

ELLEN0407 Posts: 2,037
10/24/10 8:49 A

i would think 4 but i'm not positive

SPARKLES-TODAY Posts: 207
10/23/10 8:48 A

When I used to be doing the "exchange" system of counting, one protein was equal to three egg whites. That's what I eat every morning for breakfast.

HARLEYGIRL70 Posts: 353
10/22/10 6:27 A

1/4 cup of egg whites is 1 serving. If your seperating the eggs then I'd use 4.

DARKSTAR8 SparkPoints: (0)
Fitness Minutes: (18,645)
Posts: 589
10/21/10 10:40 P

There is a recipe that calls for four servings of egg white. Is that two eggs, or four? Thanks!

Page: 1 of (1)  




Other Recipes & Cooking General Discussion Topics:

Topics: Last Post:
unsweeten tea 1/15/2012 4:05:25 PM
pickle juice and milk 8/16/2012 12:05:53 PM
Low Potassium Diet Recipes 8/18/2011 12:21:55 PM
Do the food vacuum sealers really work? 10/2/2013 1:46:06 PM
Chicken and rice crock pot recipe 12/11/2011 11:33:09 PM

Diet Resources: workout music | elliptical bike | elliptical vs treadmill