How much is one serving of egg whites?

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DARKSTAR8

SparkPoints: (0)
Fitness Minutes: (18,645)
Posts: 589
10/24/10 10:27 A

Thanks,everyone! Much appreciated.

ELLEN0407

Posts: 2,037
10/24/10 8:49 A

i would think 4 but i'm not positive

SPARKLES-TODAY

Posts: 207
10/23/10 8:48 A

When I used to be doing the "exchange" system of counting, one protein was equal to three egg whites. That's what I eat every morning for breakfast.

HARLEYGIRL70

Posts: 353
10/22/10 6:27 A

1/4 cup of egg whites is 1 serving. If your seperating the eggs then I'd use 4.

DARKSTAR8

SparkPoints: (0)
Fitness Minutes: (18,645)
Posts: 589
10/21/10 10:40 P

There is a recipe that calls for four servings of egg white. Is that two eggs, or four? Thanks!

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