Author: Sorting Last Post on Top Message:
DARKSTAR8 SparkPoints: (0)
Fitness Minutes: (18,645)
Posts: 589
10/24/10 10:27 A

Thanks,everyone! Much appreciated. emoticon

ELLEN0407 Posts: 2,037
10/24/10 8:49 A

i would think 4 but i'm not positive

SPARKLES-TODAY Posts: 207
10/23/10 8:48 A

When I used to be doing the "exchange" system of counting, one protein was equal to three egg whites. That's what I eat every morning for breakfast.

HARLEYGIRL70 Posts: 355
10/22/10 6:27 A

1/4 cup of egg whites is 1 serving. If your seperating the eggs then I'd use 4.

DARKSTAR8 SparkPoints: (0)
Fitness Minutes: (18,645)
Posts: 589
10/21/10 10:40 P

There is a recipe that calls for four servings of egg white. Is that two eggs, or four? Thanks!

Page: 1 of (1)  




Other Recipes & Cooking General Discussion Topics:

Topics: Last Post:
Substitution for heavy cream/half and half? 11/11/2014 8:57:50 AM
Reducing sodium 12/1/2012 1:40:25 PM
Calories per serving??? 8/16/2012 1:31:33 PM
Whole grain rice 1/30/2013 9:55:11 AM
Alternative to Kale? 4/30/2012 4:15:55 PM