Almost every day. Just checking, to make sure the nightmare is not coming back. And that I catch it in time if it is...it is not hard to get rid of 1/4 inch. Wherever it landed. With the help of God and SparkPeople, I will NEVER go back where I was. Hating me. Finally, finally, finally - I like how I look - at least in clothes. I still have a LOT of toning work to do. You know, to tighten up the skin that lost all its little fat cells. And THAT is as hard as losing the weight!!!!! (Maybe harder - as I get thinner, it gets worse!) I have visible muscle, but the skin does not look tight and shiny yet. If anyone knows how to help with this, PLEASE visit my SparkPage!