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How to get more calories in a healthy way?



 
 
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HOUNDLOVER1
Posts: 7,979
7/12/12 1:39 A

I was eating over 2000 calories when I was losing. Of course everyone is different but if I go under 1600 calories my body is convinced it is starving and I start binge eating two days later. I'm in maintenance mode now and eat about 3000 calories a day with about 2 hrs. of exercise daily.
Birgit



MYHRIAHYOUNG2
Posts: 34
7/12/12 12:11 A

Wow, thanks everyone, I was a bit shocked when I saw the jump in calories, so I appreciate the ideas, and would love more if you have them!!

@Dragonchilde, that article was very helpful. Thanks for the encouragement in sharing that this is what you did too!! That made me feel a lot better about it.



NEWKAREN43
SparkPoints: (45,972)
Fitness Minutes: (16,255)
Posts: 2,071
7/11/12 11:24 P

have a small handful of almonds or mixed nuts...measure it though. I've also started eating sunflower seeds in the little 1.5 ounce packs. With a cup of coffee or a glass of water, they just 'do the trick' and the fats are healthy. Tweak your eating with small snacks...



PENNYPACKER3
SparkPoints: (16,912)
Fitness Minutes: (20,173)
Posts: 1,138
7/11/12 8:49 P

beans



GINNABOOTS
Posts: 4,100
7/11/12 8:06 P

I'm right there with you, because I exercise so much they recommended 1600 calories, I just can't eat that much food. I average about 1250 a day. I'm also on my last 10 & haven't budged the scale in 3 months. I started eating protein bars, but will not go over 200 cal a day for one. Also nuts.



DRAGONCHILDE
SparkPoints: (56,306)
Fitness Minutes: (14,204)
Posts: 9,583
7/11/12 8:04 P

That actually sounds about right to me. That's what I was eating when I first started here, and I weighed just about the same as you did! Even now, I'm at 1600-1900.

Sparkpeople actually has an article for this: www.sparkpeople.com/resource/nutrition_art
icles.asp?id=593


It's not as hard as you think!

Edited by: DRAGONCHILDE at: 7/11/2012 (20:28)


PT.JEFFGIRL
SparkPoints: (109,557)
Fitness Minutes: (108,107)
Posts: 4,347
7/11/12 6:02 P

I agree that 2100 calories seems a bit high. As far as how to get more calories in a healthy way, I use sugar-free oatmeal for breakfast with fruit, soup with added vegetables alot for lunch and I eat alot of vegetables-fresh, steamed and roasted. i have recently started roasting eggplant, mushrooms, zucchini, small red potatoes and red peppers and I love them. I don't do it every night, and this would not apply to you, but I do use the Lean Cuisine bag meals sometimes. Everyone says they are bad for you, but I find them convenient and I like them. emoticon



PENNYPACKER3
SparkPoints: (16,912)
Fitness Minutes: (20,173)
Posts: 1,138
7/11/12 5:15 P

I eat 1000-1200 a day to lose weight.
Healthy snacks, fruit, nuts in small amount, fish,tbsp of peanut butter, apple.



SNOWJESTER
SparkPoints: (29,528)
Fitness Minutes: (21,036)
Posts: 985
7/11/12 4:43 P

1750-2100 calories a day to lose weight or to maintain the weight you're at? 2100 seems a bit high for weight loss.

You can add nuts and nut butters for snacks. Healthy and good fats.



MYHRIAHYOUNG2
Posts: 34
7/11/12 4:06 P

So, I just adjusted my fitness, because I'm walking every day, and I'm dancing on the Wii with my daughter 3 days/wk. I haven't put in my hike once per week, but already it's showing that I need to get 1,750-2100 calories/day!! OMGosh, I was barely able to get in what I was getting in before, even using the meal planner as a guide. I already felt like I was eating 2 course meals, and could barely fit that in...

So, does anyone have any tips on how I can get more calories in, and in a healthy way? I try not to do processed foods, and try to do foods in their most natural state, so I'm open to things like bars, but I don't want them to be as natural as possible. Thanks guys!!



 
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