I was eating over 2000 calories when I was losing. Of course everyone is different but if I go under 1600 calories my body is convinced it is starving and I start binge eating two days later. I'm in maintenance mode now and eat about 3000 calories a day with about 2 hrs. of exercise daily. Birgit
7/12/12 12:11 A
Wow, thanks everyone, I was a bit shocked when I saw the jump in calories, so I appreciate the ideas, and would love more if you have them!!
@Dragonchilde, that article was very helpful. Thanks for the encouragement in sharing that this is what you did too!! That made me feel a lot better about it.
Fitness Minutes: (16,255)
7/11/12 11:24 P
have a small handful of almonds or mixed nuts...measure it though. I've also started eating sunflower seeds in the little 1.5 ounce packs. With a cup of coffee or a glass of water, they just 'do the trick' and the fats are healthy. Tweak your eating with small snacks...
Fitness Minutes: (20,173)
7/11/12 8:49 P
7/11/12 8:06 P
I'm right there with you, because I exercise so much they recommended 1600 calories, I just can't eat that much food. I average about 1250 a day. I'm also on my last 10 & haven't budged the scale in 3 months. I started eating protein bars, but will not go over 200 cal a day for one. Also nuts.
Fitness Minutes: (15,024)
9,705 7/11/12 8:04 P
That actually sounds about right to me. That's what I was eating when I first started here, and I weighed just about the same as you did! Even now, I'm at 1600-1900.
I agree that 2100 calories seems a bit high. As far as how to get more calories in a healthy way, I use sugar-free oatmeal for breakfast with fruit, soup with added vegetables alot for lunch and I eat alot of vegetables-fresh, steamed and roasted. i have recently started roasting eggplant, mushrooms, zucchini, small red potatoes and red peppers and I love them. I don't do it every night, and this would not apply to you, but I do use the Lean Cuisine bag meals sometimes. Everyone says they are bad for you, but I find them convenient and I like them.
Fitness Minutes: (20,173)
7/11/12 5:15 P
I eat 1000-1200 a day to lose weight. Healthy snacks, fruit, nuts in small amount, fish,tbsp of peanut butter, apple.
Fitness Minutes: (21,528)
7/11/12 4:43 P
1750-2100 calories a day to lose weight or to maintain the weight you're at? 2100 seems a bit high for weight loss.
You can add nuts and nut butters for snacks. Healthy and good fats.
7/11/12 4:06 P
So, I just adjusted my fitness, because I'm walking every day, and I'm dancing on the Wii with my daughter 3 days/wk. I haven't put in my hike once per week, but already it's showing that I need to get 1,750-2100 calories/day!! OMGosh, I was barely able to get in what I was getting in before, even using the meal planner as a guide. I already felt like I was eating 2 course meals, and could barely fit that in...
So, does anyone have any tips on how I can get more calories in, and in a healthy way? I try not to do processed foods, and try to do foods in their most natural state, so I'm open to things like bars, but I don't want them to be as natural as possible. Thanks guys!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.