SMALL changes are what work best and stick in the long run.
Also try not to label things as "bad" foods. You need to allow yourself those "bad" foods if you want to succeed! People are crazy when they try to not eat ANY foods they love and just eat ALL healthy all the time...That may work temporarily, but never lasts for good. (Or hardly ever lasts, unless you're like super super dedicated....But for everyday people (like me) it would never work.)
I lost 140 pounds and I still eat chocolate, fast food, soda, in MODERATION.
That's the key! To balance the unhealthy with the healthy.
Edited by: MMEEAAGGX3 at: 11/8/2012 (00:51)