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DRAGONCHILDE SparkPoints: (57,014)
Fitness Minutes: (14,252)
Posts: 9,646
7/11/12 8:12 P

Each video is different, but you can use the following expert answer to track any DVD (or class, for that matter) if it's not specifically listed in the tracker:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


HEMPGODESS SparkPoints: (2,776)
Fitness Minutes: (2,793)
Posts: 109
7/11/12 7:56 P

I tracked mine as Dance cardio.. But on days I just add the tummy tuck How do I add that to my tracker. Normally I add my core routine from the Grouped ones I Manually entered

DRAGONCHILDE SparkPoints: (57,014)
Fitness Minutes: (14,252)
Posts: 9,646
3/31/12 1:17 P

Just to clarify folks; while these may be a great workout, they're not going to reduce butt-fat. Where you lose weight is determined largely by genetics, and you can't target certain areas to reduce the fat there. That's not how weight loss works, I"m afraid.

You can build the muscles under that fat, but where it comes off depends on how you're built... not what exercises you do.

STACYANNALISIA SparkPoints: (361)
Fitness Minutes: (729)
Posts: 1
3/30/12 10:21 A

I tried the Brazil Butt Lift an you definately feel it in weird places. I want to lose about 20lbs but I want to keep my Junk. The BBL has different solutions based on your Butt type, it has flat, too big and pear shape. I missing on of the DVD's because I just moved but I am going to start up again on April 16 th. I am going to do the Classic solution it more just to tone your but, it has a cardio, abs and of course butt DVD's. The normal program is 60 days. But I am going to do 30. Right now I am doing the Firm Express and then I am going Jillan Michaels Body Revolution in conjuction with BBL. if any one want to join with me let me know. You can get discount on the Brazil Butt Lift at the link below...http://beachbodycoach.com/saam84, I get mines because I am military. as for Jillian Michaels I tried but no luck..http://www.jillianmichaelsbodyrevolu
tion.com. Oh i am going to be trying that shakeology too but I havent yet, http://myshakeology.com/saam84 . If you are interested in working out with the Brazil Butt Lift with me let me know. We still got a little time before summer.

WELLTHATSME Posts: 47
3/27/12 9:03 A

What made me want to try?!

I have not been happy with the shape of my thighs since a very long time. It seems as if the Brazil Butt lift workout should also target this area and plus who does not want a great looking ass?

The thing is I really only want the workout cards - since I usually go to the gym to workout and their is not TV I can use! But the cards alone are not on sale.

Fran

EMSIMPLER SparkPoints: (43)
Fitness Minutes: (0)
Posts: 9
3/26/12 2:07 P

So after trying them, they are a great workout! Definitely not easy but not impossible! I think it depends on how hard you push yourself ya know? What made you want to try them?

WELLTHATSME Posts: 47
3/26/12 1:57 P

Hello All,

I am so tempted to get the Brazil Butt workout CD's but I was wondering whether it worked at all for you and if it was easy or not?

Thank you
Fran

EMSIMPLER SparkPoints: (43)
Fitness Minutes: (0)
Posts: 9
3/15/12 4:10 P

I really want to try Brazil Butt lift!! How are you liking it? Did you figure out how to schedule them?

NCFITCHICK Posts: 683
3/4/12 10:19 A

Circuit training option it is then. Thanks so much Coach Nancy!

emoticon

SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
3/4/12 10:12 A

Hi NCFITCHICK,

Is it a strength training based program or a cardio-based program? In order for this activity to be tracked as a cardio based program, it should elevate your heart rate between 60-85% of your max heart rate and sustain that rate for a period of at least 20 minutes.

If this program incorporates both, strength training and cardio, you may want to use the circuit training option.

I hope this helps!

Coach Nancy

NCFITCHICK Posts: 683
3/4/12 8:15 A

I'm hoping someone can help me on this one. I'm starting the Brazil Butt Lift program tomorrow and am looking to see how/where to track it in the SP Fitness Tracker. I haven't been able to find the program listed though. Is it in there and I'm just not inputting it properly or do I need to add it manually? If manually, how do I do that so that it will calculate the calorie burn properly?

Any help would be appreciated. Thanks in advance.

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