Ok so yesterday was a strengthening/resistance day. I worked my legs, butt, lower back and arms. I think I overdid it on my legs. I was fine last night, but this morning I have pain when walking, squatting down and even just repositioning myself while sitting here typing this.
Today is supposed to be a day of Zumba and calisthenics, while tomorrow is supposed to be more strengthening. I don't know if 1 - I should do the Zumba today or 2 - I can even get through it.
I'm only 6 weeks in, so I really don't know what to do. Do I push through the pain and stick with my schedule or do I do something more low impact today and hope that my quads are feeling better enough tomorrow to do Zumba?