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TOPIC:  

I'm 60 and I've reached my weight goal!



 
 
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Author: Message: Sort First Post on Top


JULIA1154
Posts: 1,782
11/17/12 2:43 P

Congratulations!

There's a great SP team for those of us at goal and maintaining - check it out!

Savor your success - you deserve to celebrate. emoticon



LLLORITA
Posts: 105
11/17/12 11:00 A


Well Done! Keep it off & keep Sparking!




JIBBIE49
Posts: 56,152
11/17/12 10:20 A

You're right that keeping it off is the hardest part as 95% of people regain it. Read "THE SUGAR FIX" by Richard Johnson M.D. and watch his lecture on YouTube. Also, watch the Youtube series" THE SKINNY ON OBESITY" with Robert Lustig M.D.

https://www.youtube.com/watch?v=OOJ3SiRj4A
Q




LADYJNAR
SparkPoints: (22,061)
Fitness Minutes: (14,742)
Posts: 584
11/16/12 10:00 P

Congrats! emoticon



HARROWJET
SparkPoints: (238,204)
Fitness Minutes: (64,631)
Posts: 12,905
11/16/12 9:54 P

Congratulations! for reaching your weight goal.

emoticon



CROWLEY123
SparkPoints: (34,393)
Fitness Minutes: (29,278)
Posts: 1,518
11/11/12 7:40 P

Way to go Cyndie!! If you got this far, you can do the rest!
Good luck, your hard work has paid off!



CYNDIE52
Posts: 263
11/11/12 4:37 P

I'm 60 and I've reached my weight goal! Now the really hard part, I have to maintain with healthy and wise choices.



 
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