Author: Sorting Last Post on Top Message:
JULIA1154 Posts: 1,783
11/17/12 2:43 P

Congratulations!

There's a great SP team for those of us at goal and maintaining - check it out!

Savor your success - you deserve to celebrate. emoticon

LLLORITA Posts: 105
11/17/12 11:00 A


Well Done! Keep it off & keep Sparking!


JIBBIE49 Posts: 56,733
11/17/12 10:20 A

You're right that keeping it off is the hardest part as 95% of people regain it. Read "THE SUGAR FIX" by Richard Johnson M.D. and watch his lecture on YouTube. Also, watch the Youtube series" THE SKINNY ON OBESITY" with Robert Lustig M.D.

https://www.youtube.com/watch?v=OOJ3SiRj4A
Q


LADYJNAR SparkPoints: (22,287)
Fitness Minutes: (15,101)
Posts: 584
11/16/12 10:00 P

Congrats! emoticon

HARROWJET SparkPoints: (243,383)
Fitness Minutes: (65,596)
Posts: 13,139
11/16/12 9:54 P

Congratulations! for reaching your weight goal.

emoticon

CROWLEY123 SparkPoints: (34,393)
Fitness Minutes: (29,278)
Posts: 1,518
11/11/12 7:40 P

Way to go Cyndie!! If you got this far, you can do the rest!
Good luck, your hard work has paid off!

CYNDIE52 Posts: 263
11/11/12 4:37 P

I'm 60 and I've reached my weight goal! Now the really hard part, I have to maintain with healthy and wise choices.

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