Author: Sorting Last Post on Top Message:
TOMMYGUN81 SparkPoints: (5,693)
Fitness Minutes: (4,047)
Posts: 81
11/5/12 4:47 P

From January to April I went from 220lbs down to 193lbs. From then until September I fluctuated from 195 to 205. I'd rather fluctuate from 170-180.

Anyway, now that I've creeped back up to 210 (maybe even a little more), I figure it's time to grab this by the balls and get my lifestyle where I want it to be. I was so close back in April, but let things spin out of control.

I've lost 27lbs before, so if I do it again I'll be well on my way towards my goal weight.

DOUGDC SparkPoints: (45,362)
Fitness Minutes: (35,200)
Posts: 2,033
11/4/12 12:13 P

Welcome back, and, yea - the structure of Spark helps me. Best wishes for your efforts.

ROCK_CLIMBER2 Posts: 328
11/3/12 4:00 P

I've been on hiatus and maintaining. I need to get back on the horse and complete the journey to my target weight. Welcome back.

MIAMIVT SparkPoints: (11,784)
Fitness Minutes: (9,058)
Posts: 244
10/26/12 10:43 A

Welcome back!

Spark People works, and what's so great about it is that it is not a diet, it's a lifestyle change. It gives you tools to change your life and to live better. I was even heavier than you. I weighed in at 226. So far I've dropped 58 pounds and I'm still working hard using the tools to get to a healthy weight.

You can do this, it won't be easy, but it will be worth it!

FEDUP174 SparkPoints: (348)
Fitness Minutes: (190)
Posts: 4
10/25/12 11:11 P

This is such a wonderful website. I'm just wrapping up day 3 of being back again.

When I saw 222.2 on the scale Tuesday morning after returning from a convention in San Fran, I had no choice but to do something.

As the title says: "I'm bound a determined" to get on board with this wonderful program. And shame on me for ever abandoning it in the first place.

Page: 1 of (1)  

Other The Guys' Lounge Topics:

Topics: Last Post:
Need a guys prospective 5/27/2011 10:31:18 PM
Exercises/workouts for toning and muscle... 5/27/2014 1:20:24 PM
HAPPY NEW YEAR 4/3/2012 1:53:15 PM
Sensa (I think) 8/5/2012 2:08:54 PM
Can you avoid the typical Holiday Weight GAIN??? 10/29/2010 5:58:04 PM