Hi, please be patient with me. I am new with all this but just wanted to join in because I need some real help. I am 66 and have pain and balance problems due to arthritis and an injury. I do need your help and support. I do water arobics but need more than this I feel because I am not losing like I need to. I have cut down my food and now I have started a food diary. If anyone has other suggestions please be free to give me advice. I have read reports on this site and know that this can work with the right help. Thanks so much for being there for me.