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COFFEEQUEEEN SparkPoints: (16,374)
Fitness Minutes: (25,199)
Posts: 390
7/16/13 4:01 A

That's great! That's how I lost weight, walking and watching portion sizes. I learned to crave that "me time" and use it to clear my head. It's changed my life.

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ECCOVISION1 SparkPoints: (14,153)
Fitness Minutes: (23,127)
Posts: 284
7/15/13 11:11 P

Walking is a great activity!!
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Edited by: ECCOVISION1 at: 7/15/2013 (23:11)
WILDKAT781 SparkPoints: (128,490)
Fitness Minutes: (28,475)
Posts: 8,301
7/15/13 6:48 P

Walking is awesome...and 40 minutes is fabulous!

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NSMANN Posts: 965
7/15/13 4:01 P

40 minutes a day is HUGE! That's over 1,000 calories burned every week! Recently a local paper ran an article called "Walking: The Solution to All Your Health Problems" - http://austinist.com/2013/07/08/the_soluti
on_to_all_your_health_pro.php
It inspired me to start walking too! Good luck with your goals!!

GRANDMAFRANNY SparkPoints: (91,906)
Fitness Minutes: (78,751)
Posts: 5,157
7/15/13 2:22 P




HERE IS A emoticon FRO ME, TOO.

LENATROXTELL88 Posts: 154
7/15/13 8:16 A

That's great! Getting some you time is always good!

KBLASEN SparkPoints: (21,530)
Fitness Minutes: (14,682)
Posts: 447
7/15/13 4:44 A

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JACKSGRAN SparkPoints: (32,165)
Fitness Minutes: (10,881)
Posts: 1,512
7/15/13 4:32 A

I've just blogged about my WOOHOO moment!

http://www.sparkpeople.com/mypage_public
_journal.asp?id=JACKSGRAN

JACKSGRAN SparkPoints: (32,165)
Fitness Minutes: (10,881)
Posts: 1,512
7/15/13 1:48 A

It may not seem much to you, but I am walking as much as 40 mins a day. I mostly do it on my own, which gives me thinking time. Previously my day has been organised for me, with no 'me' space allowed. I can now begin to think about other goals.

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