Fitness Minutes: (26,884)
7/16/13 4:01 A
That's great! That's how I lost weight, walking and watching portion sizes. I learned to crave that "me time" and use it to clear my head. It's changed my life.
Fitness Minutes: (33,765)
7/15/13 11:11 P
Walking is a great activity!!
Edited by: ECCOVISION1 at: 7/15/2013 (23:11)
Fitness Minutes: (54,436)
9,038 7/15/13 6:48 P
Walking is awesome...and 40 minutes is fabulous!
Kathy from southern West Virginia
Leader - Class Of 2006
7/15/13 4:01 P
40 minutes a day is HUGE! That's over 1,000 calories burned every week! Recently a local paper ran an article called "Walking: The Solution to All Your Health Problems" - http://austinist.com/2013/07/08/the_soluti on_to_all_your_health_pro.php It inspired me to start walking too! Good luck with your goals!!
Fitness Minutes: (10,881)
1,512 7/15/13 1:48 A
It may not seem much to you, but I am walking as much as 40 mins a day. I mostly do it on my own, which gives me thinking time. Previously my day has been organised for me, with no 'me' space allowed. I can now begin to think about other goals.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.