Author: Sorting Last Post on Top Message:
COFFEEQUEEEN SparkPoints: (17,057)
Fitness Minutes: (26,884)
Posts: 403
7/16/13 4:01 A

That's great! That's how I lost weight, walking and watching portion sizes. I learned to crave that "me time" and use it to clear my head. It's changed my life.

emoticon emoticon emoticon

ECCOVISION1 SparkPoints: (17,763)
Fitness Minutes: (32,719)
Posts: 337
7/15/13 11:11 P

Walking is a great activity!!
emoticon emoticon

Edited by: ECCOVISION1 at: 7/15/2013 (23:11)
WILDKAT781 SparkPoints: (164,021)
Fitness Minutes: (54,436)
Posts: 9,036
7/15/13 6:48 P

Walking is awesome...and 40 minutes is fabulous!

emoticon

Kathy from southern West Virginia

Leader - Class Of 2006
NSMANN Posts: 965
7/15/13 4:01 P

40 minutes a day is HUGE! That's over 1,000 calories burned every week! Recently a local paper ran an article called "Walking: The Solution to All Your Health Problems" - http://austinist.com/2013/07/08/the_soluti
on_to_all_your_health_pro.php
It inspired me to start walking too! Good luck with your goals!!

GRANDMAFRANNY Posts: 6,340
7/15/13 2:22 P




HERE IS A emoticon FRO ME, TOO.

LENATROXTELL88 Posts: 154
7/15/13 8:16 A

That's great! Getting some you time is always good!

KJACOBS1111 Posts: 459
7/15/13 4:44 A

emoticon emoticon emoticon emoticon

~Kristina
JACKSGRAN SparkPoints: (32,165)
Fitness Minutes: (10,881)
Posts: 1,512
7/15/13 4:32 A

I've just blogged about my WOOHOO moment!

http://www.sparkpeople.com/mypage_public
_journal.asp?id=JACKSGRAN

jacksgran

changing my life, one step at a time.

12weekswalking.wordpress.com/
Leader

teams.sparkpeople.com/12weekstowalki
ng
JACKSGRAN SparkPoints: (32,165)
Fitness Minutes: (10,881)
Posts: 1,512
7/15/13 1:48 A

It may not seem much to you, but I am walking as much as 40 mins a day. I mostly do it on my own, which gives me thinking time. Previously my day has been organised for me, with no 'me' space allowed. I can now begin to think about other goals.

emoticon

jacksgran

changing my life, one step at a time.

12weekswalking.wordpress.com/
Leader

teams.sparkpeople.com/12weekstowalki
ng
Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
Woke up to exercise 1/29/2014 9:51:10 AM
This does work!! 7/20/2013 11:03:53 AM
Level 12! 2/19/2014 6:47:35 PM
6 pounds gone in one week!!!!!!! 10/6/2013 6:37:09 AM
30 lb club!!!! 1/19/2014 1:07:13 PM