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LKEITHO SparkPoints: (306,463)
Fitness Minutes: (247,422)
Posts: 15,584
6/27/12 9:41 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
EXCIRA SparkPoints: (0)
Fitness Minutes: (7,658)
Posts: 1,229
6/27/12 11:01 A

Hello and Welcome to Sparks!

If there is any way I can help you along your journey, just let me know!

Irish smiles,
Shannon
emoticon

"Don't think. Just pull on your shoes and go!"

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Height: 5'6" (66 cm)
Highest weight: 208 lbs.
Largest size: 16
Current size: 4
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My FitBit: www.fitbit.com/user/23BWX6
LOTUS737 Posts: 2,033
6/27/12 10:23 A

Welcome! You've taken a great step joining this site. Since you're not into fad diets and all this will be right up your alley! First and foremost make sure you faithfully track everything you eat- it makes a HUGE difference. Then you can start incorporating more exercise into your routine and you'll see the weight start to come off :) Try searching for sparkteams that grab your interest- you can find them under the community tab. Good luck!

Current goal:
-8 pounds (32 total) by October

Healthy choices and actions have positive impacts, even if the scale doesn't move!
SHORTIE26C Posts: 6
6/27/12 9:40 A

I am struggling trying to lose weight. About a year ago I went through a really bad breakup and I felt horrible just about everything especially my looks. I was 5'1 and about 190lbs. I got on the grind of working out and eating better and just trying to stay active and started feeling better about myself inside and out. I lost 55lbs. Got back into another relationship earlier this year and I gained the love freshman 15 and it's so frustrating. I just got so comfortable in my relationship and started litteraly pigging out. Well I want to lose that and have been trying to for about 2 months but nothing I try works. I'm not into fad diets or depriving myself because then I will give in and over indulge. I don't know why it's so hard this time to lose these 10-15lbs I have gained. It's so frustrating and I've about given up hope because I am at a lose.

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